We’ve officially entered closed beta for our upcoming ectomorph transformation program. Cliffs: -149lbs before lifting -bulked 5 months to 176lbs -cut 1 month so far, currently 170lbs My 6 Month Transformation!! Body Transformation: Zsolt Pajer Body Transformation; Body Transformation: John Stone Turned His Life Around And Got Ripped & Muscular; Female 20-30 Transformations . Hey bro, Im very similar to you being an ectomorph I started just under 6 months ago at 160 pounds and have now hit 181 pounds. An easy way to find out if your an ectomorph is to measure your wrist by using the pinky finger & thumb of your opposite hand. In this section, I will share ectomorph transformation stories and examples of famous ectomorphs. The video with titled Ectomorph to muscle month transformation! 20 lbs just under 6 months An ectomorph all my life, I began lifting weights around 8 years ago not really knowing what I was doing. After reading the body type article in that magazine I started to understand more about how my body type worked, my metabolism, and gaining weight. Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Noah Elias Gets Ripped In 10 Weeks; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Final score: 9 points. For the record, I am 6 feet tall and weigh 175. Now that I am not running anymore, I … I then began to read more on the internet and combined a mish-mash of different ideas that got me some gains. Using the figures above, he would have to eat 2. That was then his personal trainer career started to “explode” as he was termed the muscle transformation expert! 5 month ectomorph transformation progress. 6 … As already discussed, the best way to gain weight for an ectomorph body type is to take more calories than the calories your body uses. Related Video(s) to Ectomorph to muscle month transformation! A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. So far our testers are up by 5-10 pounds of lean mass in the first 2 weeks — pretty good! Gainer … I've been bulking as clean as possible for around 6 months now. Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. RelleK_Forger Report. Being an ectomorph I need to focus on calorie intake, long rest periods, and minimum cardio. Preferably you would eat 5- 8 meals per day at 2 to 3 hour … This figure is just about spot on for a man of this size looking to bulk up. These supplements will help you add lean size to your ectomorph frame. I am 19, 6ft'5. Decided to make an account to post a few pictures of my progress since starting weightlifting. I hope to inspire others in reaching their goals. Natural Ectomorph Bodybuilder, &#;", lbs Off Season Just striking some poses for the sake of making one of my very first amateur home videos. Wrap your thumb & pinky finger around your right wrist. This thread is archived. nsfw. Day 6: Legs. Barbell back squats: 5x6-8 reps. Leg presses: 4x8-10 reps. Hamstring curls: 4x10-12 reps. RDL's on smith machine: 4x8-10 reps. Calf raises: 4x15-20 reps. Kettle bell swings: 4x20 reps. Body Transformation: Giuseppe Mangiafico Lost An Amazing 150 Lbs In 15 Months; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Impressive, I'm an ectomorph aswell, but I started my transformation only about 1 month ago. Final score: 9 points. 16 kgs muscles transformation 5 months. Ofcourse my gain has only been about 4-5 lbs, nowhere near as good as yours, but I have been 125 lbs for the last 10 years. 3 Month Transformation Ectomorph Diet For Losing. This regime operates under the base: Strength Training: 1-5 reps x 4-6 sets (Very heavy) Building For Mass: 6-8 reps x 8-12 sets (Heavy) Cuts: 10-12 reps x … An ectomorph's rest in between sets should be longer due than a meso or endo due to the amount of power work from the compound … 1-Month Skinny Fat Transformation… 6 Month Muscle Transformation. ECTOMORPH … 5 month ectomorph transformation progress. The metabolism of ectomorph is extremely fast and the food is absorbed quickly by the body, that’s why you have to eat often. 13 Comments . Ectomorph Training Sets: Weeks 1-2: 3×15, 30 sec rest; Weeks 3-4: 4X10, 60 sec rest; Weeks 5-6: 5×5, 90 sec rest . 6 month, skinny guy transformation. Unfortunately in bodybuilding, sometimes "the simple" is even disagreed upon. Pounds of Pure Muscle in 2. I'm not sure exact starting weight that I was at (I think somewhere around 165-170lbs) but I've gone up to 190lbs as of today (Jan 31st). POST. 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