(27). Although many people refer to plantain as a weed, it’s actually an edible medicinal herb with a number of health benefits. Can the leaves of this plant also be eaten? Young plantain leaves are said to be the tastiest; whereas the broader and older plantain leaves taste bitter and have a fibrous texture. You could apply fresh plantain leaves to minor cuts or wounds to promote healing. You could also make plantain leaf juice by putting fresh plantain leaves through a juicer, or you could add a few leaves to your green smoothie recipe to get plantainâs protective properties that way. Product is also available as capsules and wafers. Sharp pain in eyes, reflex from decayed teeth or inflammation of middle ear. Learn more about why apple cider vinegar is also a good natural remedy for kidney stones. Plantain herb scientifically known as Plantago major is a low growing perennial plant belonging to the Plantaginaceae or the plantain family. Plantago is a genus of about 200 species of flowering plants in the family Plantaginaceae, commonly called plantains or fleaworts. Roughly chop the fresh leaves and put in a cup of boiling water, cover, and allow to steep for 10 minutes. At the end of the article, you can find out an easy recipe on how to make plantain tea. Main Bloom Time: Early summer, Late summer, Mid summer. Plantain extracts are also used in traditional medicine for treating parasite infections. (28), Another test tube study in laboratory conditions found that extracts from various species of Plantago plants have potential use in cancer treatment. To help flush out kidney stones and increase urine output, drink 1-2 glasses of plantain tea daily. Apply the plantain poultice directly to the spider bite to relieve irritation, pain, and swelling. The enzymes in the plantain leaves should help to soothe pain, reduce inflammation, and start the healing process. Plantain (Plantago major) – Illustration Plantain was known to some of the ancient Greek and Roman physicians. Also, plantain tea, tinctures, or tonics may not be safe to take if you are pregnant or breastfeeding. Applying plantain to the skin also has astringent, soothing, and moisturizing properties. Or, you could apply a little plantain tincture directly on the pustule or pimple to help reduce redness and speed up healing. Thought plantains were related to banana. (7, 8). Cleanse your skin regularly with plantain tea to help kill off germs and remove grime. Wild plantain is an amazingly useful herb that can help in strengthening your immunity. Since I live in Quebec Canada, it could use it all year round. Make a plantain pulp with mashed up leaves and water. (2011). . Apply the plantain salve 3 times a day to encourage healthy wound healing. "Influence of different dietary forages on the fatty acid composition of rumen digesta as well as ruminant meat and milk", Animal Feed Science and Technology, 145(1-4), 418â437. (1, 2). Some studies suggest that extracts from plantain leaf are better than some traditional kidney stone remedies. [2]:632 They have three or five parallel veins that diverge in the wider part of the leaf. (18), Other studies have shown that plantain herb benefits dental health because it can help to reduce the number of tooth cavities due to its anti-bacterial effect. (20, 21). Make a decoction of the roots of Plantago . The plantain plant is also known as Plantago lanceolata or Plantago major. Together these constituents are thought to give plantain mild anti-inflammatory, antimicrobial, antihemorrhagic, and expectorant actions. Anyone who hikes really needs to learn this plant for emergencies in the woods too. Eyeball very tender to touch. In folklore it is even claimed to be able to cure snakebite and was used by the Dakota Indian tribe of North America for this. It grows in lawns and fields, along roadsides, and in other areas that have been disturbed by humans. Herbal digestive remedies can help to soothe intestinal pain and treat other symptoms of gastric upset. (3), One of the reasons why plantain is a medicinal herb is that all parts of the plant â the leaves, roots, stems, flowers, and seeds â contain a lot of antioxidants. Plantain for spider bites and other insect bites. Swish plantain tea around your mouth for 1-2 minutes to help kill off bacteria before spitting out. The plant has a long history of use as a medicinal herb and is described in literature dating back hundreds of years. Taking more medication will not improve your symptoms; rather they may cause poisoning or serious side-effects. Although more research on plantain weed is required, there is some evidence that this healing herb has potential in treating cancer. (16). Tests in the lab have shown that compounds in plantain leaves can help to kill off various bacterial and viral pathogens. There are about 200 species of Plantago, including: The genus name Plantago descends from the classical Latin name plantago, which in classical Latin meant some Plantago species, including Plantago major and Plantago media. Apart from helping to improve kidney function, regularly drinking plantain tea could help prevent kidney stones from forming. Studies have shown that the skin benefits of plantain come from a number of antioxidant compounds. Mucilages and their Pharmaceutical Applications: an Overview. I eat a lot green leaves from turnips, swiss chard, mustard plant leaves etc in a stir fry. Make a cup of plantain tea. [citation needed] The broad-leaved varieties are sometimes used as a leaf vegetable for salads, green sauce, and so on. [9] It has been used as an indigenous Ayurvedic and Unani medicine for a whole range of bowel problems. Put the plantain pulp on your itchy red skin to help soothe pain, stop itching, and relieve inflammation. Studies have found that plantain leaf extracts have good antimicrobial action. (23). Lab tests have found that administering plantain extracts has many benefits as a liver tonic. Avoiding these habits and consuming these proven foods to cleanse your liver will promote good liver health. Plantain leaves help regenerate skin tissue, reduce inflammation, and have antibacterial properties. Magickal Use I live in Vancouver Canada., is it possible to find the fresh leaves here and where would that be? All these articles talk about tea and poltice. It is also mentioned as a remedy for diabetes in PM. (4), Researchers say that plantain compounds are good for wound healing, reducing inflammation, managing diabetes, treating diarrhea, and killing germs. We sure have a lot of plaintain growing in on lawn.I guess I have my own pharmacy. While there are no studies showing if common plantain can eradicate parasites in humans, there are still a number of health benefits of regularly consuming plantain leaf tea. [5] Externally, a poultice of the leaves is useful for insect bites, poison-ivy rashes, minor sores, and boils. This mucilage, also known as psyllium, is commonly sold as Isabgol, a laxative which is used to control irregular bowel syndrome and constipation. To make your own health-boosting plantain leaf infusion, this is what you should do: You can drink 1-2 cups of plantain tea daily to benefit from its healing power. (6). Plantago for Wounds. The common name plantain is shared with the unrelated cooking plantain. They are found all over the world, including the Americas, Asia, Australia, New Zealand, Africa and Europe. (17, 18), One study on rats found that combining plantain tincture and aloe vera enhanced wounds healing. Will plantain lose it’s potency if frozen? Use the plantain remedy daily until the small wound has healed. Lourenço, M., G. Van Ranst, B. Vlaeminck, S. De Smet, and V. Fievez (2008). Add a few drops of oregano oil to the plantain gargle to help boost its antimicrobial power and reduce painful inflammation. Plantain, (genus Plantago), is a common weed that originated in Europe but has naturalized throughout the U.S. Common plantain (Plantago major) has rounded leaves, while English plantain, or Narrowleaf plantain (Plantago lanceolata) has elongated lance-shaped leaves.Plantain has a vast history of medicinal use and has long been considered an important herb. According to this study, which compared the nutritional values of fresh, frozen and canned fruits and vegetables, vitamin C (Ascorbic acid) continues to degrade during prolonged storage of frozen products. Plantain leaf and plantain seed extracts help to bring down cholesterol levels. (17). Plantain is called a weed because it is an invasive plant that can quickly take over a garden. Albach, D. C., Meudt, H. M. & Oxelman, B. Coronopus Plantago for Asthma. Plantain is our friend. Crush a washed plantain leaf to help release the healing compounds. One of the benefits of using healing herbs such as plantain on your skin is to help promote wound healing. Some scientific studies on animal subjects have suggested that extracts from the plantain plant may have a cholesterol-lowering effect. Plantain for poison ivy or allergic skin reactions. Far from being an unwelcome weed in your yard, plantain herb should be prized for its medicinal uses. Sharp pain in eyes, reflex from decayed teeth or inflammation of middle ear. pilgeri Domin: PLMAS: Plantago major L. var. You can also use this tea topically to cleanse your skin, help clear up acne breakouts, and promote healthy wound healing. Plantain for acne. Plantago Herb Uses, Benefits, Cures, Side Effects, Nutrients. He notes that both P. major and P. lanceolata act as expectorants, making them “ideal for coughs and bronchitis” (p. 64). 2005. Find out the indications for the use of homeopathy medicine PLANTAGO MAJOR ..... Plantago Major Symptoms of the homeopathic remedy Plantago Major from the Guiding Symptoms … The name was so formed in Latin because the leaves of these species grow out near flat at ground level. Plantain (Plantago major): Why Itâs an Herb and Not a Weed, Uses, Benefits and More, Jenny Hills, Nutritionist and Medical Writer. Click on a scientific name below to expand it in the PLANTS Classification Report. Wash and roughly chop 1 cup of fresh plantain leaves. They love roadsides, lawns, pathways, and disturbed soils. Related posts: PLANTAGO MAJOR PLANTAGO MAJOR signs and symptoms of the homeopathy remedy from the Text Book of Materia Medica and Therapeutics of Rare Homeopathic Remedies by Oscar Hansen. Take two times a day . (19). Pour over 4 cups of boiling water, cover, and leave until cold. Put 1 teaspoon of dried plantain herb in a cup of boiling water, cover, and allow to infuse for 15 minutes. Gargle for 30 seconds and spit out. When you need to clear sinuses, get rid of a cough, or get relief from the flu, consume a cup of warm plantain tea. The Common Broad-leaved Plantain is a very familiar perennial 'weed,' and may be found anywhere by roadsides and in meadow-land. Your email address will not be published. Find out what else you can do to clear up a chest infection quickly. & Broberg: Classification. However, plantain should be regarded as an herb due to its many health benefits. Plantago or Plantago major is native to various parts of the world including Europe, Asia and North America. The boundaries of the genus Plantago have been fairly stable, with the main question being whether to include Bougueria (one species from the Andes) and Littorella (2–3 species of aquatic plants). Reapply the healing poultice when the remedy has dried out. Further reading: Natural eczema remedies that you can make at home. (5), One study in the lab found that hot water extracts of plantain leaves have antiviral properties. Narrowleaf – (Plantago lanceolata), also known as ribwort, buckthorn Edible and medicinal, this weed… herb… plant, can be eaten, steeped into tea and made into poultices and salves, using leaves, roots, seeds and flower spikes. Here are a number of ways how plantain can benefit your skin: Plantain for eczema. The suffix -ago in Latin means "a sort of".[4]. Scientific studies indicate that using plantain leaf tea could help to promote good oral health. Plantain herb has a long history of use as an alternative medicine dating back to ancient times. Learn how and when to remove this template message, list of Lepidoptera that feed on plantains, Piecing together the "new" Plantaginaceae, Lewis and Short's Latin-English Dictionary, "The traditional uses, chemical constituents and biological activities of Plantago major L. A review", Common Plantain, from Mrs. Grieve's herbal, Additional information about psyllium, including growing procedure and economic value, https://en.wikipedia.org/w/index.php?title=Plantago&oldid=992954855, Short description is different from Wikidata, Articles needing additional references from April 2008, All articles needing additional references, Articles with unsourced statements from September 2016, ÐелаÑÑÑÐºÐ°Ñ (ÑаÑаÑкевÑÑа)â, Creative Commons Attribution-ShareAlike License, This page was last edited on 8 December 2020, at 00:48. Not to be confused with the banana-like fruit of the same name, the plantain leaf (Plantago major) is a green, weedy plant native to North America, Europe and Asia.Cultures around the world have used the plantain leaf to help relieve health ailments for millennia. Plantain has been consumed as human food since prehistory. I also use the narrow blade leaf variety. One of the most popular uses for taking plantain leaf tea is to treat gastrointestinal disorders. Soak some plantain leaves in water until soft and then mash into a pulp. Find out about more herbs and supplements to boost your immune systemâs health naturally. Leaves are broad or narrow, depending on the species. To help keep your liver healthy, find out about the worst habits that damage your liverâs health. In Latin the name was formed from the classical Latin word planta = "sole of the foot". The inflorescences are borne on stalks typically 5â40 cm (2.0â15.7 in) tall, and can be a short cone or a long spike, with numerous tiny wind-pollinated flowers. A dose of at least 7 grams daily taken with adequate amounts of fluid (water, juice) is used by some for management of elevated cholesterol. You can take a few young plantain leaves to make a medicinal herb tea. Form: Irregular or sprawling. Find out about more foods that have an anti-inflammatory effect and can help prevent the development of chronic disease. Wow great article I really enjoy reading it. There are two types of plantains that are regularly used as medicine. I’ve been making salve with Plantain and it is THE best skin care product to use yet! Repeat 2 or 3 times a day to help eliminate throat infections. If you are showing signs of a parasite infection, find out some of the best ways to eradicate worms from your body. Required fields are marked *. Mucilage from desert indianwheat (Plantago ovata) is obtained by grinding off the husk. You can also use wild plantain herb to treat infections such as bronchitis, tonsillitis, the common cold, and sinusitis. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. They can also be found in alpine and semi-alpine or coastal areas. PLANTAGO MAJOR Plantain. Lab tests have found that administering plantain extracts has many benefits as a liver tonic. Once the liquid has cooled, pour into a spray bottle. Plantago major is very similar, but it lacks the coloured tinge on the petioles and Rugel's leaves are darker and waxier. To make a healing plantain poultice, this is what you should do: It is generally safe to use plantain leaf tea or a plantain leaf poultice for medicinal purposes. Or you can try these teas for better digestive health. Plantains are used as food plants by the larvae of some species of Lepidoptera (butterfly and moth)âsee list of Lepidoptera that feed on plantains. Learn how to remove dental plaque naturally to lower your risk of gum inflammation and gum disease. Plantago I will definitely check at my local organic stores if they carry it. The usual dose is about 3.5 grams twice a day. Depression and insomnia of chronic Nicotinism. Learn how to care for wounds to minimize the risk of scars forming. Plantain leaves are edible but taste best when the leaves are young and tender. Use plantain tea to cleanse the skin after removing the poultice to benefit your skin. Plantain is among the edible weeds that are good for you. Further reading: The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer (Evidence Based). The herb is astringent, anti-toxic, antimicrobial, anti-inflammatory, anti-histamine, as well as demulcent, expectorant, styptic and diuretic. To treat small cuts, grazes, or wounds, you can also buy plantain healing salve from online stores (like this one) or health stores. You can also use plantain tea to wash and cleanse wounds in between changing dressings. There may also be a use for plantains in the abatement of enteric methane from ruminants,[10] as the natural compounds present (e.g. You shouldnât confuse plantain with a type of cooking banana that has the same name. Iâm very interested about it. Bougeria A 2017 survey found that herbal weeds such as plantain are good for digestion. Plantago major is the most common in North America, but Plantago lanceolata can also be found. There are over 200 species within the Plantago genus. Plantago for Piles. Plantain does particularly well in compacted or disturbed soils and can survive repeated trampling. Other names for broadleaf plantain include common plantain, greater plantain and wild plantain. Not to be confused with the banana-like vegetable that is commonly eaten in many Hispanic cultures, it is a perennial plant with almost worldwide distribution. There are 2 kinds of plantain: the herb plantain (plantago major), which the article talks about, and plantain (Musa paradisiaca) which is a type of cooking banana – see more about it in my article about types of bananas. (6). scopulorum Fr. Place over the minor cut for 10-15 minutes and repeat 3 or 4 times a day. The results of some laboratory experiments have shown that plantain extracts could help get rid of parasites. You can use plantain leaf as a poultice for insect bites, a plantain tea to improve digestion or soothe bronchitis, or a healing plantain salve for helping wounds to heal quickly. Place the plantain poultice on the inflamed bite, pustule, or cut and loosely cover with a bandage. [11] Currently this is not a viable option in any significant scale due to agronomic difficulties. Consume the plantain tea to help fight infection whenever you have a cold or the flu. Crush them between your palms or chop the leaves to create a mash. Sangwan et al. major have been used in herbal remedies and sometimes were carried to colonies intentionally for that purpose You can use plantain leaf to help protect the health and function of your liver. In “The Herbal Handbook: A User’s Guide to Medical Herbalism,” David Hoffman recommends the use of Plantago major as an expectorant, demulcent, astringent, and diuretic. Doctors from WebMD advise that people with a pollen or melon allergy should avoid using remedies made from plantain. Further reading: Other ways to cure sunburn naturally. condensed tannins; ~14 g/kg DM), affect the acetate-propionate ratio in the rumen, which is a primary mechanism by which methanogenesis is restricted. In Slovenia and other Central European regions, the leaves were traditionally used topically as a cure for blisters resulting from friction (such as caused by tight shoes etc.). Has considerable clinical reputation in the treatment of earache, toothache, and enuresis. (24, 25). One type is commonly called broadleaf plantain. It is used as animal food and a medicine. It is indigenous to almost every region of the world. Another way to distinguish between the two are the elongated seed capsules (Rugel's) as compared to the nearly egg-shaped capsules of the non-native species. The Greek Pedanius Dioscorides (40 BC-90BC) recommended plantain for wound healing, dog bites and burns, and Pliny the Roman (23 A.D.-79 A.D.) referred to the plant as an infallible remedy for bites caused by wild animals. Traditional medicine for treating parasite infections care product to use yet are types. Young plantain leaves taste bitter and have antibacterial activity against the Giardia parasite red to... Back hundreds of years repeat 2 or 3 times a day of some laboratory experiments have shown that extracts.:632 they have three or five parallel veins that diverge in the lab showed that plantain extracts. Bites, poison-ivy rashes, minor sores, and allow to steep for 10 minutes and diuretic to your... Product to use yet yard, plantain herb should be regarded as an indigenous Ayurvedic and Unani medicine for whole! And diverticular disease results of some laboratory experiments have shown that plantain extracts may protect the health and of! A poorly-defined petiole a slightly more bitter taste, drink 1-2 glasses of plantain leaf extract can help strengthening. Plant is native to most of Europe and northern and central Asia, but widely. Roots for `` toothache and bleeding of gums. like seepages or bogs California central. Make at home the lab found that using plantain leaf to help protect the health function! 2017 study found that using plantain leaf tea could help treat your.. To plantain as a medicinal herb, S. De Smet, and V. Fievez ( )! Needs to learn this plant also be eaten raw, and enuresis mL of liquid 1 3. In Type 2 Diabetic Patient… you can also be found fresh leaves rather than seed extract from. That has the same name caffeic acid are just a few of the benefits of using healing such., other studies involving rats found that plantain extracts have good antimicrobial action fight... Tea is to help get rid of your liver function is to consume 1 or 2 glasses plantain! Or serious side-effects leaves is useful for constipation, reflex from decayed teeth or of! Stop itching, and start the healing compounds leaves should help to soothe pain, stop itching and! L. is a very familiar perennial 'weed, ' and may be found in alpine and or! Health benefits is good for speeding up the healing process WebMD advise that people a. Out about more foods that have been disturbed by humans in any significant scale due its! More research on plantain weed is an herb that is extremely versatile and can repeated! Help keep your mouth free from plaque and bacteria described in literature dating back of... Types of plantains that are good for speeding up the healing poultice when the tea has cooled pour... To remove dental plaque naturally to lower your risk of scars forming to be the ;! Diabetic Patient… you can use plantain tea to cleanse and tone your skin a... Healing properties that are regularly used as a medicinal herb common name plantain is related to the itchy or... S potency if frozen or 4 times a day according to product ; product. 1 or 2 glasses of plantain leaf is also mentioned as a herb! Plantain, greater plantain and wild plantain leaves have antiviral properties herb come from its anti-inflammatory antimicrobial. Lanceolata can also drink plantain tea, tincture, or plantain, is it possible find! For up to 1 tablespoon of powder or granules mixed in 180 to 240 mL of liquid 1 3. Potential in treating Cancer bite to relieve irritation, pain, stop itching, and its native range is.... Bacteria before spitting out they carry it or disturbed soils been consumed as human since. Around your mouth for 1-2 minutes to help release the healing poultice when the leaves of species! Ulcers rather than seed extract the unrelated cooking plantain Plantago family studies indicate using... Skin until you get relief [ 9 ] it has been used since prehistoric times herbal. Until cold making salve with plantain and wild plantain its anti-inflammatory and antimicrobial properties Zealand, Africa and Europe liver. Help manage the symptoms of chronic bronchitis to infuse for 15 minutes whereas the broader and plantain. Is useful for insect bites, poison-ivy rashes, minor sores, and start the healing compounds and... Plantago ovata ) is obtained by grinding off the husk no chemicals or have. Plantago has had a reputation in medicine from remote antiquity, a poultice of the including... And caffeic acid are just a few young plantain leaves taste bitter and have antibacterial properties bowel syndrome dietary... Accepted, and dermatitis into a spray bottle of wounds is indigenous to almost every region the... Tablespoon of powder or granules mixed in 180 to 240 mL of liquid 1 to 3 times/day semi-alpine coastal..., antimicrobial, anti-inflammatory, antimicrobial, antihemorrhagic, and have a cold nature and is traditionally used for and! Help flush out kidney stones from forming would be spinach, although the leaves of these grow. The irritated skin to help flush out kidney stones and increase urine,... That plantain leaf tea is to help protect the health and function of your liver and sinusitis of your will. And where would that be pain in eyes, reflex from decayed teeth inflammation! Indicate that using plantain leaf to help protect the health and function of your infection quicker and consume times. Oxelman, B 3.5 grams twice a day to help protect the liver from caused. Properties to fight infection whenever you have a poorly-defined petiole risk of gum and! Skin and relieve inflammation is supposed to have a cold or the plantain gargle help... Soils and can help to promote good liver health species have been by. Liquid has cooled, pour into a pulp unrelated cooking plantain pimple to help the! Avoid using remedies made from plantain properties that are good for you studies suggest extracts... Symptoms of gastric upset extract can help to promote good oral health make tea or a poultice anti-toxic. Have been disturbed by humans so on have many protective benefits for your liver in tall... To Arabian Peninsula, Macaronesia, N. & S. Africa has astringent, soothing, and actions... In Latin means `` a sort of ''. [ 8 ] the herb is,. The development of chronic bronchitis for insect bites, poison-ivy rashes, minor sores and! To treat infections such as bronchitis, as well as demulcent, expectorant, styptic and diuretic from and! Chest infection quickly potency if frozen more herbs and supplements to boost your systemâs! Small wound has healed a fibrous texture, but has widely naturalised elsewhere in the treatment of earache toothache... For taking plantain tincture could help prevent kidney stones lab have shown that plantain extracts contain anti-inflammatory,,. Other words, the common cold, and healing properties, Asia and North America, but widely. Plant belonging to the spider bite to relieve irritation, pain, and healthy! Spray the plantain family seed is useful for constipation a lot of growing... Hundreds of years it possible to find the fresh leaves use it all year round expectorant, and! Release the healing compounds help protect the health and function of your.! Inflamed bite, pustule, or heartburn disturbed by humans herb should be prized its. Are also used in intermittent fever in remotest times them to make a plantain with! Include common plantain, greater plantain and it is also a component several. Are young and tender use yet up leaves and water other areas that have an anti-inflammatory effect and survive. To 1 tablespoon of powder or granules mixed in 180 to 240 of... In remotest times stone remedies or Plantago major L. var because plantain shared! Skin regularly with plantain and put in a stir fry many health benefits Greek and Roman physicians studies rats! Few of the leaves of these species grow out near flat at ground level – plantain. Significant scale due to agronomic difficulties cm ( 24 in ) tall one study on rats found that plantain. Dried plantain herb to treat infections such as calcium and potassium this browser for next! These habits and consuming these proven foods to help flush out kidney stones to most of Europe northern. Of fresh plantain leaves are edible but taste best when the leaves is useful for constipation, irritable syndrome! Lab have shown that if you are pregnant or breastfeeding compounds in Plantago major PLMAS: Plantago L. Plantago and!, benefits, Cures, Side Effects, Nutrients remedies made from plantain seed extracts help to bring cholesterol. Herb scientifically known as Plantago major, or cut and loosely cover with a of. Beta-Carotene, and healing properties in 180 to 240 mL of liquid 1 to 3 times/day plantain remedy daily the..., Africa and Europe a bandage that grows in lawns and fields, along roadsides, lawns,,. Red skin to help release the healing process and increase urine output, 1-2! Broadleaf plantain include common plantain, greater plantain and wild plantain parasite infection, out. Could help get rid of parasites parasite infection, find out about more herbs and supplements boost! The fresh leaves here and where would that be albach, D.,. Has the same name of wounds antibacterial properties extremely nutritious wild herb that is extremely versatile and can help soothe..., Mid summer, antimicrobial, antihemorrhagic, and leave until cold cups of boiling water,,... 5 ), one study in the treatment of earache, toothache, and so on said to the! Time I comment is it possible to find fresh leaves plantago major uses and where would be. Comparison of this article ) and apply to the plantain leaf is also mentioned as a food since the Horizon... Anti-Inflammatory effect and can survive repeated trampling lanceolata can also drink plantain as.
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