Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Numerous alternatives are seared or presented with unhealthy sauces. Lobster is low-calorie, low-fat, protein-rich lean meat seafood. Nutrition information for Red Lobster Salad. RED LOBSTER NUTRITION FACTS. How many calories in Red Lobster Lobster Bisque Soup Bowl. Updated: 9/15/2020. This nutrition information is provided by the USDA for 1 cup (145g) of boiled or steamed lobster meat.1 Food Item Calories Protein (g) Total Fat (g) 1 1/4 lb Live Maine … Start your food diary today! Serving fresh seafood at affordable prices throughout the U.S. and international markets, Red Lobster is the world’s largest restaurant company of its kind. Nutrition Facts. Toggle navigation. Log food: Red Lobster Champagne Vinaigrette Dressing. Nutrition information for Red Lobster Salad. Red Lobster Shrimp Linguini Alfredos contain between 690-1340 calories, depending on your choice of sizes. Register | Sign In. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Lobsters are large, deep water crustaceans with elongated, robust body. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). Foods. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. … 70 calories. Calories in Red Lobster Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Red Lobster Salmon. Red Lobster Nutrition Facts & Calorie Information A Nutrition Guide to the Red Lobster Menu for Healthy Eating. There are 650 calories in 1 plate of Red Lobster Ultimate Feast. There are 1540 calories in 1 serving of Red Lobster Bar Harbor Lobster Bake. Below you will find a set of tables that include every menu item available at this restaurant. Related Shrimp from Red Lobster: Bar Harbor Lobster Bake: Related Lobster from Red Lobster: Rock Lobster Tail: Lobster-Artichoke-and-Seafood Dip: Lobster Pizza: More products from Red Lobster: Blueberry Balsamic Dressing: 7 oz. Brand List. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Dietary Fiber. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Discover Red Lobster seafood restaurants, find locations, browse our menus and more. Quantity bowl. Calorie breakdown: 54% fat, 39% carbs, 7% protein. … Nutrition information for Red Lobster Sides. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. They include a complete listing of every menu item, total calories, total fat, and total protein. *Prices vary by location *Subject to full Terms and Conditions. Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) CREATE YOUR OWN SEAFOOD TRIO Baked Lobster Alfredo 380 190 228 <1 85 890 26 2 1 … Log food: Red Lobster Side – … Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 26.00g. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Live Healthy & Happy. Related Shrimp from Red Lobster: Bar Harbor Lobster Bake: Related Lobster from Red Lobster: Rock Lobster Tail: Lobster-Artichoke-and-Seafood Dip: Lobster Pizza: More products from Red Lobster: Blueberry Balsamic Dressing: 7 oz. 1 serving. Live Healthy & Happy. The Red Lobster nutrition facts chart also display calories from fat, saturated fat, cholesterol, carbohydrates, sugar, and total protein (in grams) for every menu item. Giant American lobster (H. americanus). 6 The Appetizers Have As Many Calories As The Entrees. sign me up. Nutrition Facts. Toggle navigation. Skip to main content. Register for a free SparkPeople account & make … Live Healthy & Happy. You'd need to walk 270 minutes to burn 970 calories. Start; Food Tracker. Dietary Fiber-Sugars-Protein. 1 serving. There are 350 calories in 1 serving of Red Lobster Flounder (Full Portion). The menu focuses on lobster and seafood dishes, alongside a variety of drinks, soups, and salads. 1 serving. 26 items found. There are 150 calories in 1 serving of Red Lobster Garlic Shrimp Scampi. Nutrition Facts. Nutrition facts for the full Red Lobster menu. Red Lobster nutrition facts show plenty of healthy main course choices. 110 calories . 69.00g. 0%. 0.00g. More products from Red Lobster: Blueberry Balsamic Dressing: 7 oz. Red Lobster. Find A Location Near You. Red Lobster Baked Potato Nutrition Facts. Red Lobster Garden Side Salad. Red Lobster Parrot Isle Jumbo Coconut Shrimp Appetizer. To hold calories Red Lobsters … There are 270 calories in Lunchportion of Red Lobster Broiled Atlantic Salmon. Toggle navigation. Their uniquely firm, strong flavored and tasty meat is highly valued by chefs worldwide. 1320 Calories. 22%. Nutrition Facts. Find calories, carbs, and nutritional contents for red lobster-canada and over 2,000,000 other foods at MyFitnessPal.com. Start; Food Tracker. You can also use our calorie filter to find the Red Lobster menu item that best fits your diet. Quantity half portion. ET), or send us an email. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Recipes; Fitness; Community. 110 calories. Home; Blog; Help; Sign In; Join; Search foods. Calorie Breakdown: 35% fat, 39% carbs, 26% prot. *Regional item--Availability may vary Calories Calories from Fat Total Fat (g) Sat. Serving Size: 1 pizza: Amount Per Serving. main content. fresh catch news. Sodium. Red Lobsters nutrition starters can be as high in calories as a full course. Serving. Trans Fat-Cholesterol-Sodium. Lobster Nutrition Facts . Canada. 0.320g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Track calories, carbs, fat, and 16 other key nutrients. Log food: Red Lobster Cheddar Bay Biscuit. Peppercorn-Grilled Sirloin: Crispy Calamari and Vegetables: Lobster Pizza: Crispy Shrimp Lettuce Wraps : View all Red Lobster Products: Other types of Mashed Potatoes: Mashed Potato (from Dry) Mashed Potato … Nutrition information for Red Lobster Biscuit. main content. Nutrition Facts Serving Size: 1 serving : Amount Per Serving: Calories: 170 : Total Fat: 0g Saturated Fat: 0g Polyunsaturated Fat : 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 10mg Total Carbohydrates: 24g Dietary Fiber: 0g Sugar: 0g Protein: 19g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Red Lobster Tequila Sunrise. Peppercorn-Grilled Sirloin: Crispy Calamari … 500mg. Calorie breakdown: 45% fat, 18% carbs, 37% protein. Red Lobster Maui Luau Shrim And Salmon (from Red Lobster Website) (1 serving) Calories: 790 , Fat: 16g , Carbs: 55g , Protein: 0g Show full nutrition information For example, Red Lobster nutritional information for menu items states that wild-caught whitefish contains 210 calories and 250 mg of sodium if it’s oven broiled. Track calories, carbs, fat, and 16 other key nutrients. There are more than 400 items displayed on this chart, showing all pertinent nutritional and caloric information. Learn how healthy and tasty options determined. Lobster Pizza. There are 98 calories in 1 serving of Red Lobster Sprite. Quantity serving. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 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