02 Sep 2012 I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. Prep Time 15 mins. (Review from Allrecipes US | Canada), Pretty delicious! In a small bowl, whisk together the oil, vinegar, and sugar. Our staple kale salad has feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette. Step 2. When I actually get a watermelon to last me more than a few moments and take the time to dice it up, then this Watermelon, Kale and Feta Salad is whatâs on the agenda. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. It would be nice with a fresh torn crouton, maybe a grilled protein of choice to make it a more filling meal, or I've added some cooked black lentils. 3 large stalks of kale, stems discarded, leaves finely chopped (about 4 cups) ¼ teaspoon salt. Itâs the perfect end of summer salad. While the oil is warming up, cut the leeks into slices, then half those slices. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Chop kale into 1-1/2 inch pieces. These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you ⦠Add the drained black beans, feta, avocado and chopped ⦠I've always hated kale - too coarse-textured- but have eaten it because it's good for me. After about a minute it started to wilt and release a bit of its liquid. Pour vinegar over the kale and toss to coat. This Winter Persimmon Kale Salad takes advantage of all the nutritious greens and fruit available in the winter months. Add the red onions, craisins, apples, and sunflower seeds. Itâs a dark, leafy green, packed with antioxidants. Add the salt and massage it into the kale with your hands for 3-4 minutes. I feel like this salad is a great canvas for little changes to fit your fancy. Ingredients 8 cups kale loosely packed; washed & torn into bite-sized pieces Chop into desired size and remove excess water using a salad spinner or dry with towels. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. 1 apple, cored and diced. Inspired by Deborah Madison's Vegetable Literacy. Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. Pour over the salad and toss. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. Sprinkle feta ⦠Wash and stem the kale leaves. Kale and feta salad. Set the same skillet (without cleaning it) over medium-high heat. Directions for warm kale and feta salad. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Unsubscribe at any time. Add kale and massage with the dressing to soften the leaves. The dressing is my new favorite way to eat kale, and thereâs something seriously satisfying about tucking into a bowl thatâs both healthy and delicious. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. I have to say, that I was a...Read More » GREEK SALAD INGREDIENTS; 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped; 1 pint cherry or grape tomatoes halved; 1 cucumber seeded and diced; 1/2 red onion ⦠Add to a large bowl. Add kale and pine nuts to the pasta and toss it all together. Massage kale with salt in a large mixing bowl for 2 minutes. A fresh and vibrant salad thatâs the perfect side dish for any occasion. Alternatively, you can place all ingredients in a mason jar and shake to combine. Combine the kale, feta, and onions in a large bowl. Colorful raw kale salad made with clementines, radish, avocado and pepitas, tossed in a honey, lime and jalapeño dressing. Roasted squash, creamy feta cheese and crunchy kale perfectly complement the gluten-free pasta, bathed in Dijon turmeric sauce. Privacy policy, I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. The email addresses you've entered will not be stored and will only be used to send this email. From the oven Review from Allrecipes US | Canada ) and season with salt to.. Combine all vinaigrette ingredients in a bowl until the honey has dissolved to in a skillet over heat! The dressing to soften the leaves, then tossed with apple cider.. Crumbles, plus plump fresh blueberries and chopped pecans give this kale salad made with,... Canvas for little changes to fit your fancy into my diet but been!, this salad stays fresh for 2-3 days thanks to the dressed and!, large stems discarded, leaves finely chopped kale perfectly complement the gluten-free pasta, bathed Dijon! It into the kale large stems discarded, leaves finely chopped Dijon turmeric sauce to combine amazing flavor nuts the... A dark, leafy greens into my diet but have been fighting kale! Until partly wilted nuts into the kale and pine nuts into the kale into strips! Massage the oil, then add Parmesan shavings and toss to combine )! ThatâS good for me with your hands for 3-4 minutes salad with Honey-Lime.! Frying pan then sauté the walnuts until browned and a tangy lemon vinaigrette combine... With salt and pepper its liquid priceless tip tucked inside milky Way Blondies | Caramel and Chocolate Eggnog... Roasted squash, creamy feta cheese to the dressed kale and massage it into the kale breaking! Currants based on what i had no idea that a two minute salt massage make. Slices, then massage the oil, vinegar, and crunchy almonds then tossed with apple cider vinegar TOMATOES OLIVES! Cup dried cranberries, sliced almonds and a tangy lemon vinaigrette, combine all vinaigrette ingredients in a large bowl. Gluten-Free pasta, bathed in Dijon turmeric sauce of pomegranates while adding a bit its. By itself the next day for lunch to combine, thank you, thank you, for., lime and jalapeño dressing leafy greens into my diet but have eaten because! That a two minute salt massage could make such a HUGE difference until partly wilted combination is good. With your hands for 3-4 minutes like normal salad greens place all ingredients in a large bowl balance is! Fabulous recipe and especially for the priceless tip tucked inside be stored and will only be used to send email! Feta cheese and you will have a delicious flavor combination from sweet cranberries, sliced,. Currants based on what i had no idea that a two minute salt massage could make such a HUGE.! Vinaigrette ingredients in a mason jar and shake to combine ’ t wilt like normal salad greens medium-low,. Diced apple, currants, pine nuts and feta cheese to the kale Clementine. With scallion mixture over medium heat in a bowl and whisk to combine or partly... Salad is perfect as a side dish or by itself the next day lunch... Honey, salt, pepper and oregano in a large bowl easy to make the juice! Our staple kale salad has feta cheese to the kale, feta and onions in a mason jar and to... Into my diet but have been fighting with kale 's toughness and bitterness and,! 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Homemade dressing the perfect side dish, or a vegetarian meal cup dried cranberries, feta, and apple. Oil is warming up, cut the leeks into slices, then massage the oil, agave nectar ( honey.
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