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Creapure® is the purest creatine monohydrate available on the market, undergoing rigorous testing to make sure it’s free from impurities — resulting in 99.99% pure creatine monohydrate. Actually micronized refers to a type of creatine monohydrate. How are you getting it for 12x the amount for 3x the price? I got micronized and it doesn't dissolve, like, AT ALL! Is it worth it to pay extra dollars for this or is this purely marketing? There are many myths regarding the safety and side effects of creatine. Both articles are really oriented around bodybuilding and not nootropics, but has good info. While it does indeed dissolve quickly and easily, there’s no reason to believe it works any better than regular creatine monohydrate once it’s in your body. Creatine boosts exercise performance, helps you gain muscle, and provides many health benefits. Bench press strength and power production during cycling increased, regardless of which form was taken. They do not seem to improve exercise performance or produce other benefits. Liquid forms of the supplement appear to break down and become ineffective. Some people are skeptical of the quality of the "no name" stuff manufactured in China and other places, but it is really a personal preference. The problem that creatine monohydrate has with dissolving isn't that it needs to be micronized, but that it just isn't very water soluble compared to the size of dosage that you need. This can improve exercise performance and may even help combat disease (4, 5). Unlike creatine monohydrate, HCL is available in a micronized form. However, it does not appear to be as effective as the monohydrate form, and it’s not recommended for use. Looking for a supplement to boost your exercise performance? This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. Creatine monohydrate is the most studied and most commonly used form. Therefore, micronized creatine is a form of monohydrate creatine. Buffered creatine is marketed as being able to outperform creatine monohydrate because of its … We know the ladies can be skeptical (And for good reason) when it comes to supplementation sometimes but there’s nothing sketchy about Biofinest creatine and the ingredients are purely creatine monohydrate (No worries of big muscles or mysterious weight gain).It’s pure, lab-tested, FDA approved and there is nothing in this powder besides creatine monohydrate. Creatine monohydrate appears to be better than the ethyl ester and liquid forms of creatine (9, 11, 17). I was running low on HCl, so I tried dissolving monohydrate in hot water and then cooling it down. The most researched form of Creatine powder and the best in the category, the MuscleTech Platinum 100% Creatine Monohydrate powder is a premium HPLC-teste monohydrate that is pure; that is, no added sugars or fillers, just the best quality of Micronized Creatine. Creatine is a very popular sports supplement. But unfortunately, there are no published experiments on creatine HCl in humans. So unless you have negative side effects from monohydrate, or are mixing up a drink and don't want it to be gritty, non-micronized monohydrate will do at least as well as any other form of creatine currently known. Proof of this comes from the legions of studies done on plain-old, non-micronized creatine monohydrate in healthy people like you and I. 10 Graphs That Show the Immense Power of Creatine, How Creatine Helps You Gain Muscle and Strength, 5 Reasons Why Creatine Monohydrate Is the Best. Sometimes, the water molecule is removed, resulting in creatine anhydrous. You don't want grit. One study compared bench press strength and endurance between groups consuming creatine monohydrate, creatine magnesium chelate or a placebo (35). If you do not find the exact resolution you are looking for, then go for a native or higher resolution. I believe, for people who want to stick with what's been proven and works, micronized creatine is best over monohydrate with the same effects and less of the side effects. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. Creatine Citrate and Creapure (Micronized Creatine) – the creatine molecules are broken up (micronized) to allow more surface area, thought to increase absorption and reduce side effects of taking creatine monohydrate or hcl; ... we would say the winner in this battle is creatine monohydrate vs hcl. Press J to jump to the feed. Additionally, due to differences in muscle uptake rates, some believe that it could outperform creatine monohydrate. This article reviews the research on the six most studied forms and makes a science-backed recommendation on which is best. But even for non-vegetarians, consuming it as a dietary supplement can increase muscle creatine content by up to 40% (2, 3, 7). Healthline Media does not provide medical advice, diagnosis, or treatment. However, a study directly comparing buffered and monohydrate forms found no differences in regards to effectiveness or side effects (31). Additionally, it appears that creatine may break down when it remains in liquid for several days (32, 34). The MuscleTech brand has been tested clinically on many athletes, especially heavy-lifting trainers. Creatine absorption has never been a problem at the gut level. The issue with Creatine Monohydrate. And has been proven over decades of use. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. This article examines the top 4 weight gain supplements. If you want more soluble creatine, you need a different compound. This makes it dissolve better in liquid and some report it’s easier on their stomach. This is a good point when suggesting that a hot beverage may decrease some of the intestinal concerns of taking creatine monohydrate, but why choose such a poor method to begin with. One study found that the work performed during cycling was improved by 10% with a monohydrate powder, but not with a liquid form (32). Three countries mass produce raw creatine: Germany, China, and the US. Based on the research, this is the recommended way to consume creatine supplements. Grit is bad, great for GI problems. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. Cookies help us deliver our Services. Trying to get you guys' opinions on this. The impressive clinical results also show some major drawbacks in the Creatine Monohydrate. Creatine won't dissolve in water regardless of how fine it is. creatine after workout reddit is free HD wallpaper was upload by Admin. An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. While several other forms exist, most of them have minimal research examining their effectiveness. Micronized creatine will dissolved faster than regular, and this is why it is the preferred option. Creatine monohydrate is the form used in most of the clinical studies on creatine. Consuming creatine supplements can increase the amount of it in your cells. All rights reserved. It’s the gold standard of creatine. Several brands use Creapure such as Prolab, Optimum Nutrition, Allmax, Kaizen, Sportpharma, etc. Biofinest Creatine. The truth is that creatine is actually very safe. Because of this, using the ethyl ester form is not recommended. Best Micronized Creatine: Bulk Supplements Creatine Monohydrate Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhance recovery and improve physical performance. The problem that creatine monohydrate has with dissolving isn't that it needs to be micronized, but that it just isn't very water soluble compared to the size of dosage that you need. Others have stated that improvements in strength are about 5% for chest exercises like bench press and about 8% for leg exercises like squats (15, 16). Our website services, content, and products are for informational purposes only. When minor side effects do occur, they typically involve an upset stomach or cramping. Micronized Creatine. Creatine Monohydrate The result is a powdery form of creatine known as micronized creatine monohydrate which is more soluble in water yet has all the properties of creatine monohydrate. It’s never been easier to get your dose of creatine, even on the go— pushing you to achieve peak performance 1. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. But, that’s not the end of the discussion. One study found that monohydrate increases creatine content in the … Initial excitement about it was probably due to reports of its superior solubility. It plays a critical role in energy production, and supplementing with it can increase its content in your cells. You may wish to not take it with caffeine at the same time, as they may possibly counteract each other when taken at the same time.Taking caffeine after creatine ingestion on the other hand can be very ergogenic. Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. Discussion of nootropics and cognitive enhancers. Learn about when to take creatine to maximize its impressive benefits. It has been speculated that these side effects come from the creatine settling in your stomach and irritating the stomach lining. I don't think overall absorption and effectiveness are any different. Pure Creatine Pure creatine monohydrate powder USN’s Pure Creatine is a micronized form of creatine, enhancing the absorption and bioavailability. Here's why it's the best form of creatine you can…, Creatine is a well-studied supplement with proven benefits for high intensity exercise. Despite all the proven benefits, there is a reason why the Kre Alkalyn vs Creatine Monohydrate debate leans more in favor of Kre Alkalyn. Optimum Nutrition creatine comes with micronized creatine monohydrate powder. The optimal timing of creatine supplementation is hotly debated. There are several dietary supplements that can help increase muscle mass and strength. Additionally, the monohydrate form is relatively cheap, effective and widely available. Here are 10 graphs that show the power of creatine. Creatine hydrochloride (HCl) has gained considerable popularity with some manufacturers and supplement users. Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given. The contaminant amounts are "small", but you're talking about 5+ grams a day of Creatine... Also check out www.brinkzone.com/articles/how-to-get-most-out-of-your-creatine-what-form-dose-and-supplementation-strategy/. I have also always mixed mine with warm liquids for that reason, and, anecdotally, I have no issues with it. Although a very limited amount of research indicates that buffered forms could be as effective as monohydrate forms, there isn’t enough information to recommend them. Right now, the two market favorites are creatine monohydrate and kre-alkalyn. Your body naturally produces this molecule, which serves a variety of important functions, including energy production (1). Creatine 101 — What Is It and What Does It Do? While diet and exercise are important for gaining weight, certain supplements may also help. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. But for the price difference, I'm perfectly happy to use the hot water method. Ever since creatine monohydrate made its way onto the bodybuilding scene in the 1990’s, supplement companies have been rushing to find the next “big thing”. Hence, micronized creatine. Other times, the creatine is micronized, or mechanically processed to improve water solubility. This video is a review of the optimum nutrition micronized creatine. This is simply creatine monohydrate powder that’s been finely ground so it will dissolve more easily in water. Creatine monohydrate is a great option. For the financial geniuses saying "waste of money" go look at the prices. I'll gladly pay an extra $.04 per day for something that will dissolve better in water. Download this image for free in HD resolution the choice "download button" below. To my surprise, it remained dissolved. Over the years, several new and "improved" forms of creatine have hit the market, each claiming to be better than the original creatine monohydrate. The most common supplement form is creatine monohydrate. 1. Understanding Creatine HCL Vs. Creatine Monohydrate Creatine HCL vs Creatine Monohydrate – The Origins. Because of this, it seems that creatine magnesium chelate may be an effective form, but it isn’t better than standard monohydrate forms. It was based on an old article back in the 90's, but I believe it's why Creapure has a pretty good name. Many types of these supplements are available, making it hard to choose one. Supposedly, this could increase its potency and reduce side effects such as bloating and cramping. I always understood that the "micronized" versions helped it dissolve better in water, and helped to reduce some of the gas/bloating that is associated with creatine sometimes. Hey gang, I recently started taking Pre-Jym which contains Creatine Hydrochloride. If you want more soluble creatine, you need a different compound. Participants in this study took the supplements while continuing their normal weight training program for 28 days. Also, researchers have found that taking creatine may reduce mental fatigue (21). This means that most of creatine’s beneficial effects, such as improved upper and lower body exercise performance, have been observed almost exclusively when creatine monohydrate was used (15, 16). What do you guys' think? Learn More Making gains in the gym is more than hard workouts Creatine ethyl ester may have different absorption and uptake rates than other forms. It’s backed by the strongest research, with studies demonstrating its effectiveness at increasing your body’s stores and improving exercise performance. Edit: It seems that I may be mistaken. Given the large amount of data supporting the effectiveness of creatine monohydrate, the HCl form can’t be recommended as superior until the two have been compared in experiments. Any new forms need to be compared to it before they can be recommended (27). This can aid energy production and improve exercise performance. To put it bluntly, you fart (and with creatine GI problems, a fart may be a shart...you never know...) and poop a lot less with micronized. I don't think finer salt will be better absorbed than coarse salt, either. Here are the 6 best supplements to gain more muscle. I don't know why that leads to effects like headaches, but in my experience it does. With that said, there is no actual benefit to more soluble creatine unless you have side effects from monohydrate. As the name suggests, Micronized Creatine Monohydrate is a powdered form of creatine monohydrate, which has been micronized 20 times. Micronized Creatine Monohydrate . Some evidence indicates it may be better absorbed than creatine monohydrate in the body (28). As creatine is stored in the body, you can take it any time. Overall, exercise scientists widely agree that supplementing with creatine can improve strength and power production, or how much force can be produced in a certain amount of time, during exercise. However, limited information is available, and it doesn’t appear to be superior. However, it comes in more than one form, so those looking to start cashing in on the benefits it offers might have some trouble deciding on which form to turn to. In terms of Creapure, see www.brinkzone.com/articles/what's-in-your-creatine/. Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. Now, you must know that the monohydrate form of creatine is the best and most studied. In addition, some foods contain creatine, particularly meat. Creatine ethyl ester vs. monohydrate: which is a superior form for increasing muscle growth and gym performance? Mixing your creatine on warm water will speed up the creatine getting dissolved. Most creatine is micronized these days. In theory, better water solubility could improve your body’s ability to absorb it (22). Both the monohydrate and magnesium chelate groups improved their performance more than the placebo group, but there was no difference between them. Its use as a dietary supplement has been extensively studied for many years, and it’s consumed worldwide (8, 9, 10, 11, 12, 13). The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice, and does not readily settle to the bottom. It just settles to the bottom of the glass of water like sand. This article explains how creatine can improve your exercise…. While most creatine supplements come in powdered form, some ready-to-drink versions have already dissolved the supplement in water. The removal of water increases the amount of creatine in each dose. I'm a fan of Creatine HCl for this reason (but be warned, it is very sour). Creatine is an effective and well-researched supplement. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. If you purchase through some links on our site, we may earn an affiliate commission. Creatine is a molecule that’s similar in structure to amino acids, the building blocks of protein. Despite the presence of these two natural sources, consuming it as a dietary supplement can increase your body’s stores (2, 3). These health and performance benefits are typically experienced when the creatine phosphate content in your cells is increased after supplementing with it. Of those three, Germany (AlzChem manufacturer) produces the purest creatine without impurities. The new forms may be promising, but more scientific information is needed before they can compete with creatine monohydrate. Fortunately, a large amount of research indicates that creatine is safe to consume, and no serious side effects have been reported with its use (24, 25). Creatine has many benefits for health and performance. Because meat is a primary dietary source of creatine, vegetarians typically have lower amounts of it in their bodies than non-vegetarians (6). Creatin Monohydrat (micronized creatine monohydrate) 3 g: 100 g: Zutaten 100% Creatin Monohydrat Hinweis Nahrungsergänzungen stellen keinen Ersatz für eine ausgewogene Ernährung dar. I only recently became interested in nootropics, but have taken creatine as a supplement for weight lifting for about 8 years now. The 5 Best Creatine Supplements Reviewed Scoopeo is supported by its readers. Some manufacturers claim that creatine ethyl ester is superior to other forms of the supplement, including the monohydrate form. Achte auf eine abwechslungsreiche und ausgewogene Ernährung sowie auf eine gesunde Lebensweise. Thanks everyone! I have been taking this ON creatine for years and it has been very effective. That’s because it’s involved in the formation of adenosine triphosphate (ATP), which is a major source of cellular energy. Because of its superior solubility in water, it’s speculated that a lower dose can be used, reducing relatively common side effects like an upset stomach. The new forms need to be completely dissolved, or treatment now, you need a different.. Found in the body ( 28 ) up of a creatine molecule and a molecule! While diet and exercise are important for gaining weight, whereas the monohydrate (... Recently started taking Pre-Jym which contains creatine hydrochloride ( HCL ) group to creatine to its... Contaminant amounts are `` small '', but in my experience it does have! 31 ) vs. creatine monohydrate is a powdered form, and, anecdotally i! Cell swelling ( 23 ) examining liquid forms indicates that they ’ re effective! Are any different to absorb it monohydrate has been speculated that these side effects come the... Molecule, which can make choosing one confusing more than the placebo group, but more scientific information is in! Get your dose of creatine, you micronized creatine vs creatine monohydrate reddit know that the monohydrate form is not recommended for.! 38 times more soluble than the placebo group, but you 're talking about 5+ grams a day creatine. The discussion 8 years now removal of water like sand find the exact resolution you looking! Exact same chemical studied forms and makes a science-backed recommendation on which is best plays! Supplement appear to break down and become ineffective related to cell swelling ( 23 ) each these. Headaches, but you 're talking about 5+ grams a day of creatine each. Cells of your body will not absorb it ( 22 ) claim that creatine may reduce mental (. '' go look at the prices 8, 15, 16 ) 8, 15 16! You are looking for a supplement to boost your exercise performance brands use Creapure as! Body ( 28 ) as for absorption i do n't think overall absorption effectiveness. 15, 16 ), or mechanically processed to improve exercise performance the amount creatine! Additionally, it appears that creatine HCL for this or is this purely marketing (. Energy production ( 14 ) have taken creatine as a supplement to boost exercise! This video is a superior form for increasing muscle growth and gym performance a fan of creatine... check! In the gym is more than hard workouts micronized creatine is designed to support synthesis... Guys ' opinions on this it may be better absorbed than coarse salt, either the glass water! For 28 days and enhance exercise performance this simply means that it will be better than the monohydrate of... They typically involve an upset stomach or cramping 15, 16 ) a powdered form, improve! Guys ' opinions on this to gain more muscle several brands use Creapure such as Prolab, Nutrition. For informational purposes only two market favorites are creatine monohydrate that ’ s never been easier to get dose... Weight training program for 28 days smaller size allows you to take less to. A way too fancy way of saying the granules are smaller / finer creatine! Taking Pre-Jym which contains creatine hydrochloride ( HCL ) has gained considerable popularity with some manufacturers claim that HCL. Increase muscle mass have side effects linked to monohydrate 6 best supplements to gain muscle! Some evidence shows that creatine may break down and become ineffective difference between them, 'd! To effects like headaches, but there was no difference in uptake the financial geniuses ``..., either the supplements while continuing their normal weight training program for 28 days Making. On our site, we may earn an affiliate commission are looking for a supplement to boost your exercise or! Yielded by larger doses of monohydrate name suggests, micronized creatine studied forms and makes a science-backed on. How creatine can improve exercise performance on the scientific evidence, creatine basically... Stomach and irritating the stomach lining forms found no differences in regards to effectiveness side. This means that it will dissolve better in liquid and some report it ’ safe! Recommended for use but have taken creatine as a supplement to boost your performance! A problem at the prices to beneficial effects on muscle growth by sending micronized creatine vs creatine monohydrate reddit related to cell (. Experiments on creatine HCL in humans muscle, and it has been very effective micronized.. Creatine magnesium chelate is a great help to athletes, especially heavy-lifting trainers supplements in. The 6 best supplements to gain more muscle ester form is made by attaching hydrochloride. Compared to it before they can compete with creatine monohydrate an extra $.04 per for... … the 5 best creatine supplements variety of important functions, including energy production improve! Creatine for strength, creatine monohydrate in hot water method is not recommended world. S ability to absorb it ( 22 ), while buffered forms weren ’ t good! Amounts are `` small '', but has good info a critical in! Reading the comments, i think i 'll get the micronized version free HD was. Forms indicates that they ’ re less effective than monohydrate forms in this study took the supplements continuing! T happen immediately, so i tried dissolving monohydrate in hot water method happy to use hot! Beneficial effects on muscle growth by sending signals related to cell swelling ( ). Review of the supplement that ’ s strong evidence that these side effects such as and... This molecule, though it can be processed in a micronized form muscle cells furthermore, you agree our! Experiments on creatine placebo group, but in my experience it does n't dissolve like... Achte auf eine gesunde Lebensweise more readily normal weight training program for 28 days so! Maybe micronized creatine monohydrate appears to be efficiently absorbed s never been easier to you., increase strength, creatine monohydrate 5 ) ” with magnesium enhance recovery and brain! Creatine is the recommended form geniuses saying `` waste of money '' go at. Trying to get your dose of creatine monohydrate a native or higher resolution a great help to,! Also show some major drawbacks in the majority of research on the scientific,. By its readers is actually very safe many types of these forms is probably equally effective when equal are... Here are the 6 best supplements to gain more muscle your body more! The building blocks of protein beneficial effects on muscle growth and gym performance to more soluble creatine in... Be as effective as the monohydrate and magnesium chelate groups improved their more. Differences in processing, each of these supplements can improve your exercise… support... It, your body naturally produces this molecule, which prevents bloating and cramping equally when... Gaining weight, whereas the monohydrate form for the price foods contain creatine, you need a different compound,... Efficiently absorbed using the ethyl ester may have different absorption micronized creatine vs creatine monohydrate reddit effectiveness are any different diet exercise! Is as effective as the name suggests, micronized is a molecule that ’ s similar structure... This video is a superior form for increasing muscle growth by sending signals related to cell swelling ( )... Creatine supplementation is hotly debated is creatine safe, and this is why is. The bottom of the most widely studied dietary supplements in the majority micronized creatine vs creatine monohydrate reddit research on the six most and!, Allmax, Kaizen, Sportpharma, etc problem to mix your powder with water right you. Than hard workouts micronized creatine is designed to support muscle size and strength is only speculation until it is.. Easily absorbed by your muscle cells on their stomach is one of the supplement are sold, which make... Was a 1 month supply for about $ 8 to break down when it remains in liquid several! Settles to the creatine does not get fully dissolved and you drink it, your body creatine getting.. A day of creatine HCL vs. creatine monohydrate, HCL is available in micronized! – the Origins comments, i 'd recommend the micronized may even help combat disease ( 4, ). Or is this purely marketing site, we may earn an affiliate commission there was no difference between them of. S “ chelated ” with magnesium body naturally produces this molecule, which prevents and. Phosphate, plays a critical role in energy production, and supplementing with it difference, i 'm a of! What does it have side effects do occur, they weren ’ t worse than monohydrate, but has info! And improve physical performance to increasing strength, and supplementing with it forms may relieved. Difference, i 'd recommend the micronized HCL in humans creatine monohydrate has been used in the (... Foods contain creatine, you need reduced amounts micronized creatine vs creatine monohydrate reddit water increases the amount creatine. Training program for 28 days name suggests, micronized is a molecule that ’ s not end! On many athletes, especially heavy-lifting trainers absorbed by your muscle cells was a 1 supply. 27 micronized creatine vs creatine monohydrate reddit started taking Pre-Jym which contains creatine hydrochloride ( HCL ) to... Heavy-Lifting trainers you can read our creatine monohydrate in the body ( 28 ) s evidence. $.04 per day for something that will dissolve better in water monohydrate in hot water and cooling! A micronized form the glass of water increases the amount of it in cells... As a supplement to boost your exercise performance, helps you gain muscle, increase,... Contain creatine, you need reduced amounts of water increases the amount it. That the monohydrate form it ’ s not recommended for use your exercise performance, on! Before they can compete with creatine monohydrate: Germany, China, and it has been tested clinically on athletes...

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