While Gatorade’s sales fell, the number two sports drink (Powerade) stayed relatively flat in 2017. Some of the most popular flavors of this drink include – Cool Blue, Glacier Breeze, Fruit Punch, Lemon Lime, Orange, Riptide Rush, and a variety of zero-calorie drinks. Yes, it may sound like an odd name, but this is also the one with a slightly less aftertaste than the grape, fruit punch, and lemon lime flavors. Sources: How Powerade vs. Gatorade work during sickness is an interesting study. Although the Gatorade drinks do not contain B vitamins, Powerade drinks do not have a lot of potassium and they are still sugary. I am sick with the flu, powerade or gateorade? Moreover, for professional athletes doing a prolonged physical exercise (the type of exercise which depletes their sodium stores as they soak themselves in sweat, and drains their blood sugar) adding some sodium and sugar back does help. Some of the most popular flavors of this drink include – white cherry, grapefruit, orange, lemon-lime, blue raspberry, fruit punch, melon, black currant, and blood orange. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? P.S. what is the reason why no nausea medicine or ginger ale, crackers, motion sick bands not help with nausea? is considered. Gatorade Lemon-lime is that one of those Gatorade flavors everyone likes. https://www.foodsforbetterhealth.com/powerade-vs-gatorade-37159. 2. Gentile, D., “EVERY FLAVOR OF GATORADE, RANKED,” Thrillist, February 16, 2016; https://www.thrillist.com/drink/nation/every-single-gatorade-flavor-ranked-worst-to-best, last accessed August 25, 2017. Setting some context. In 2019, it was announced that Gatorade is preparing to launch its latest product platform in 2 decades – Bolt24. There are also numerous other completely unnatural substances, such as – gum arabic, sucrose acetate isobutyrate, acesulfame potassium, and glycerol ester of rosin. Powerade supposedly has the electrolytes your body needs. Moreover, if you practice physical exercise for 60 minutes or under, consuming water is sufficient. A study was done in 2006 by Dr. Satish Rao that showed people with a stomach virus “preferred the taste of Gatorade to an electrolyte beverage or an oral re-hydration solution.” So not only does Gatorade get the job done for replenishment, but is preferred to by sick people. Again, there is nothing that can replace a hydrating drink with orange flavor. oz. Many kids get addicted to energy drinks, and this can be harmful. Simple sugars are also preferable to complex sugars after an exercise session when the muscles are primed to replenish glycogen stores. So, kids or anyone who does not exercise may opt for coconut water, fruits with water, fresh lime water, or something more natural. Sodium is the key component in electrolyte replacement. Gatorade offers 160 milligrams of sodium while Powerade only … Gatorade can bring in large amounts of sodium and potassium that is lost during stomach problems. But, there are many individual factors as to how much and when you should have these drinks. No drink that is used as a post-workout electrolyte replacement is better than an orange flavor. St. John, T.M., “Is Gatorade Good for You When You’re Sick?” Livestrong, December 18, 2013; http://www.livestrong.com/article/404617-is-gatorade-good-for-you-when-youre-sick/, last accessed August 25, 2017. In conclusion, Gatorade contains fewer carbohydrates and higher sodium levels, is best for longer exercise session (more than 3 hours). Its main competitor is PepsiCo’s Gatorade. It has become a trend to carry a bottle of popular energy drinks while going to health clubs and gyms. Sometimes just plain water can also suffice. Interestingly, when Harvard researchers studied a group of marathon runners, they found that 13% had hyponatremia and that those marathonists who had been consuming sports drinks were just as likely to have this condition than those who had been drinking just water. In 1988, Coca-Cola Company released this drink. Gatorade and Powerade are currently the most popular sports drinks that focus on replacing sugars and electrolytes in the body. An advantage of Powerade is that it contains a better vitamin profile than Gatorade with additional B-3. Acesulfame K, also referred to as ace K, acesulfame potassium, or E950 (in the European Union), is an artificial sweetener. Gatorade lemon-lime is a perfect depiction of this memory. Gatorade is classified as a “sports drink.” Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. Both drinks - aptly part of the category known as Sports Drinks - were developed with the athlete in mind. For example, coconut water contains 12 times the potassium as most other sports drinks, doesn’t contain any added refined sugars or chemicals, and contains naturally occurring minerals and electrolytes, such as phosphorus, magnesium, and calcium, plus dietary fiber. The sodium content is about 450 milligrams per liter. I am throwing up (I did once), huge headache, i can barely move, very high temperature, extremely tired all the time. Even though their basic nutrient value remains the same, the flavors are what makes them popular. In addition, for children, whether playing soccer or other types of physical activity, foods like fresh vegetables and fruits are the best source of electrolyte and carbohydrates replacement, and water remains the best source of hydration. Whats people lookup in this blog: Pedialyte Nutrition Facts Vs Gatorade… it's going aroun Dr. Randy Baker answered 40 years experience Holistic Medicine https://www.foodsforbetterhealth.com/wp-content/uploads/2017/08/Powerade-vs.-Gatorade-150x103.jpg. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Gatorade was literally invented for use by the Florida Gators football team many decades ago. 0 4. Gatorade and Powerade are the number one and number two sports drinks in America, respectively 1. And some of them are a hit among athletes as well as exercise enthusiasts. It is used as an emulsifier and thickener in many canned foods, dairy products, soft drinks, soybean products, syrups, hard gummy candies, essential oils, and sports drinks. A mix of many fruits, this flavor is a good one if you cannot lay your hands on any of the above three. Drinking fluids when you're sick is important because you lose a lot of it during illnesses where you have a high fever, diarrhea, and or vomiting. This mineral is important for muscle control, regulating blood pressure, and nerve functions. There is no need to consume sports drinks. Jones, H., “What Are the Benefits of Drinking Powerade?” Livestrong, October 21, 2013; http://www.livestrong.com/article/492782-what-are-the-benefits-of-drinking-powerade/, last accessed August 25, 2017. Nuun There is strong evidence that acetoacetamide, a substance that is created in the human body as it breaks down this artificial sweetener, can lead to thyroid damage. Sports drinks are not a good drink to intake for a sedentary person. In conclusion, Gatorade contains fewer carbohydrates and higher sodium levels, is best for longer exercise session (more than 3 hours). Gatorade is additionally helpful if you have a fever. Similar to Lucozade, Powerade will be very similar to Gatorade when consumed when sick. For our comparison, a standard serving of 8 fl. They found that these football players were losing fluid and electrolytes with exertion, but not replacing them properly. Ulmer, G., “Gatorade Nutrition Facts,” Livestrong, May 26, 2015; http://www.livestrong.com/article/327831-gatorade-nutrition-facts/, last accessed August 25, 2017. Gatorade and Powerade differ in one very important area, the amount of electrolytes that it will replace in your body. A 240-milliliter serving contains about 14 grams of sugar (representing about 6 grams per 100 milliliters, or 6 percent). A 32-ounce bottle of this drink weighs in a staggering 14 teaspoons of sugar. According to Brett O’Brien, Gatorade’s senior vice president: “We call it Bolt24 because it’s that 24 hours a day of athlete preparation, that’s where Bolt comes in and really does an amazing job.”. Both Powerade and Gatorade come in a variety of flavors. Powerade vs Gatorade – Differences Bacitracin vs Neosporin – Which Is The Better Ointment? For adults with hangovers (and dehydrated children), Pedialyte is the best alternative, particularly if vomiting and related stomach problems have occurred. For those who like it really sour and can handle the strong taste. So, how exactly does it work? Powerade, too, is a drink that replenishes electrolytes, carbohydrates, and vitamins lost during an intense physical activity. While natural sugars are healthy, added sugars (without fiber) are problematic, as they can lead to obesity, tooth decay, and coronary heart disease. Welchol vs Cholestyramine - Uses, Dosage, Side Effects, Differences, Temazepam vs Ambien For Sleep: Comparison of Differences & Uses, Aptensio XR vs Vyvanse For ADHD – Differences & Side Effects, http://www.nejm.org/doi/full/10.1056/NEJMoa043901#t=article, https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0046-7, http://healthyeatingresearch.org/wp-content/uploads/2013/12/HER. It uses sugars derived from glucose, that is a simple sugar used for absorption. This can be argued as a popular flavor with an icy tinge to it. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 10% of your daily requirement of vitamin B3, B6, and B12, 10% of your daily requirement of niacin, vitamin B6, and pantothenic acid. It was made for the Florida Gators college football team to help keep the student-athletes hydrated and replenish body fluids lost while exercising.The original version of the sports drink included a combination of water, sugar, sodium, phosphate, potassium, and lemon juice. Replica And, what really matters is that lost essential nutrients are replaced by these energy drinks. Maltodextrin provides long-lasting energy that can help in increasing activity and performance. Kirk, D., “Powerade Nutrition Information,” Livestrong, June 28, 2015; Ulmer, G., “Gatorade Nutrition Facts,” Livestrong, May 26, 2015; “Powerade: Sports drink, lemon-lime flavored, ready-to-drink,” Eat This Much; St. John, T.M., “Is Gatorade Good for You When You’re Sick?” Livestrong, December 18, 2013; Jones, H., “What Are the Benefits of Drinking Powerade?” Livestrong, October 21, 2013; “Can Sports Drinks Rehydrate Sick Kids?” WebMD, October 31, 2015; Gentile, D., “EVERY FLAVOR OF GATORADE, RANKED,” Thrillist, February 16, 2016; Snow, B., “Top 5 best Powerade flavors,” Blake Snow, August 3, 2009; FoodsForBetterHealth. But if your only concern is hydration, water is the clear winner. Electrolytes are responsible for regulating the body’s muscle and nerve function, blood pressure, hydration, blood pH, and rebuilding damaged tissue. Clotrimazole vs Miconazole – Which Is More Effective For Treating Infections? Snow, B., “Top 5 best Powerade flavors,” Blake Snow, August 3, 2009; http://blakesnow.com/top-5-best-powerade-flavors/, last accessed August 25, 2017. Danika. Powerade vs. Gatorade When Sick Studies have shown that patients preferred the taste of Gatorade over other electrolyte-restoring drinks prescribed by doctors. For athletes, Gatorade is better due to the fact that Pedialyte does not contain enough carbohydrates to help feed working muscles. More importantly, coconut water after exercise will give you the same benefit of replenishing electrolytes as these sports drinks (even better), but there’s no doubt, with no adverse effects. Both Gatorade and Powerade contain water, citric acid, salt and sugar. Whenever we were hungover in the past, the ultimate solution our moms had was a lemon-lime drink to replenish the essential nutrients. Gatorade and Powerade are synonymous with sporting events. Vomiting and diarrhea lead to losing too many fluids. 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