organic stevia It may help to improve digestion The human gut contains a large number of microorganisms including bacteria known as the gut microbiota, and these microorganisms are important for our overall digestive health 3 . (3) These are known to promote good health and prevent several diseases. First, let’s discuss why you should mix the two. There are reasons why those killing devices have been banned in other countries. It is important to mix the ingredients in the right proportions in order to avoid having a mixture too concentrated. Generally speaking, raw unfiltered ACV can be purchased in some supermarkets, health food stores or online (Amazon for example). Hi, I recommend the book “The Autoimmune Solution” by Amy Myers MD. Been doing this about 2 months. When you apply to your face, use it as a mask. Together, honey and apple cider vinegar are an effective treatment to get rid of acne. and also how much did you take? Apple Cider Vinegar has been used for centuries to fight coughs and colds, but there is emerging scientific evidence surrounding the benefits of Apple Cider Vinegar. I have been drinking 1-2 tablespoons of raw ACV in a full glass of water pretty much every day for the past 5 years and it’s has been the best solution for both my IBS and acid reflux; I also find it very tasty and prefer it to plain water. Raw honey contains natural enzymes, vitamins and powerful antioxidants which get destroyed when honey undergoes pasteurization. I’ve started using this mixture and came across this site. Consult with your primary care doctor about the honey portion. Been using may tonic drink for some time now. Can you tell me what else you would recommend mixing ACV with.? i live this overnyt or just a minute like a toner? Tha bottle doesnt have directions but SHAKE BEFORE DRINKING. I have duodenum ulcer for many years and am taking amprazole. That seems like a lot of ACV in one day IMO. apple cider vinegar a day for many years. Be sure to warm the water before adding the other ingredients, and don’t use hot water as this can kill the mother in the raw ACV, make sure it has the mother in it. I believe pain is caused by lactic acid buildup as I am too lazy to stretch after exercise. I like to take a break in between periods of taking ACV, but again, it’s not scientifically established method. I usually have a couple cups and then my breakfast. Check out this link and follow this diet. I never had constipation issue). Improved digestion is one of the significant health benefits of apple cider vinegar, and when you top it up with honey, the gain increases a manifold. Manuka honey has shown to have an anticancer effect, How to Make Apple Cider Vinegar Detox Drinks, How To Use Apple Cider Vinegar (ACV) For Weight Loss. Honey is used as an antibacterial and antiseptic and to reduce inflammation in hospitals in the United Kingdom, according to the BBC News. My mother just celebrated her 98th. I haven’t heard about any link between ACV and excessive sweating. wow really i was about to try this one cause i have been suffering from acid reflux for quite a while now god thing i read your comment. Placebo effect? I’ve been using the ACV & raw honey now for just under a year. Health benefits of ACV and honey mix Raw honey and ACV are both praised for their abilities to ward off infections and treat different conditions that have an impact on your quality of life. The mixture is generally diluted in warm water and drunk before bedtime or upon rising. 4. Drinking apple cider vinegar and honey in the morning on an empty stomach can help to remove bacteria from your mouth. .not even. Acidic foods can weaken tooth enamel. So we ladies need to be very careful to limit its intake, You need to research better see side effects listed here, http://www.webmd.com/vitamins-supplements/ingredientmono-816-apple%20cider%20vinegar.aspx?activeingredientid=816&activeingredientname=apple%20cider%20vinegar, “There has been one report of a person who developed low potassium levels and weak bones (osteoporosis) after taking 250 mL apple cider vinegar daily for 6 years.”. I have been consuming Braggs ACV with the mother. I believe that since honey and vinegar are both natural preservatives with long shelf life, they can be mixed together in larger quantities. No, you take one tbs of acv and honey–not the whole bottle. I’ve never had a broken bone in my life and have consumed apple cider vinegar in high doses for years at a time. (9). I know many women who consume ACV while breastfeeding without any issues, however according to WebMD website “Not enough is known about the safety of using apple cider vinegar as medicine during pregnancy and breast-feeding. Apple cider vinegar (ACV) and honey are two amazing natural substances that have many health benefits. After years of feeling sluggish and prone to getting colds, infections–I feel great. (16). For example, apple cider vinegar is shown to boost bile production in the liver, which helps your body break down cholesterol. 1-2 teaspoons, relying on what you can manage blended with lemon and/or raw neighborhood honey helps with the preference. Apple cider vinegar contributes to heart health by lowering cholesterol as well as lowering high blood pressure. Sorry about my thousand questions, thank you so much. warm cup of water in the micro wave for 40 sec add 2 table spoon of unfiltered apple cider vineger Trider Joe has it for $2.50 then add 1 table spoon of honey I have told you can drink it after each meal and told that if you drink it with empty stomic it is not healthy I hope that will help Al. Your email address will not be published. Drinking undiluted ACV is dangerous to the mouth, teeth, and esophagus. It can also help relieve the symptoms of acid reflux disease by supporting digestive functions. These reductions significantly lower the risk of developing cardiovascular diseases, diabetes and even cancer. You can also take ACV internally – add 1-2 tablespoons of ACV to a glass of water and mix well (don’t drink undiluted ACV). Apple Cider Vinegar is traditionally used as a natural home remedy to get rid of pimples, indigestion, and sore throat. Also, the person drank a cup a day, too much. I drink 2 spoon a day… ahhh makes me drool now!!! However, as with all natural remedies and traditional treatments, there are some precautions you should take. of warm water. I researched on the Internet for a natural remedy. Being a highly acidic substance, ACV is usually not ingested undiluted as it could be harmful. I would go for a second opinion from a trusted doctor rather than treating it with home remedies or doing self diagnosis. will the premixing diminish either ingredient and is the water a must for the benefits? hi reish, i could only damage your teeth if you take it pure or without water.but i doubt if someone can because of its hard taste. Do it every day before going to bed and again in the morning. At night I spray a bit of ACV and water on a tissue and wipe the inside of my nose. Due to the countless side effects that different drugs have, doctors all over the world are leaning towards more natural ways of treating disease conditions in recent years. Normal range is between 5.0 -under 7.0. Like every morning for 1 year and so? Hi Liz, when consuming ACV, in order to enjoy its full health benefits, it’s important to consume raw unfiltered unprocessed ACV. Or you need to rest for few days? I also use it as seasoning for every food i eat. However, this was reported in a woman who was drinking around 8 oz. for, precaution of heart problem, what shall , i take…i am 68. Apple Cider Vinegar and Honey Tonic What You Will Need 1 tablespoon Savannah Bee raw Tupelo honey 2 teaspoons of organic raw unfiltered apple cider vinegar 8-10 oz. Honey also helps repair damaged skin and kills off germs that can infect and inflame pores. 16 Proven Health Benefits of Apple Cider Vinegar and Honey (Evidence Based), Jenny Hills, Nutritionist and Medical Writer. Also see emedicinehealth: “Large amounts of apple cider vinegar can decrease potassium levels in the body”. To utilize the antimicrobial properties of ACV, you can do ACV bath: Add one cup of raw unprocessed ACV to your bath and soak for at least 20 minutes (Bragg is a good brand). I have osteoporosis and have not been using ACV with honey. i been drinking just a tablespoon a day, not even the raw, just Heinz brand, for a few months. There are many causes of sore throat. Too much apple cider vinegar can cause low potassium levels and may lead to osteoporosis. Therefore many detox plans advise that these two potent ingredients are mixed together. I am taking Bonviva bone tablet once a month, would it be okay to drink acv? The American Diabetes Association (ADA) published a report showing that vinegar can improve insulin sensitivity and has a similar effect to metformin or acarbose – drugs used to manage type 2 diabetes. can i use red wine vinegar if there is no apple cider available? One research trial showed that honey helped to inhibit the growth of cancer cells and boost the effectiveness of conventional cancer treatment. Currently taking HBP medicine and started ACV & honey a couple of weeks ago (1 tablespoon and 1 teaspoon of honey mixture; straight no water at all) one when I wake up in am and night before dinner. When poured in a spray bottle and spritz directly on the hair, ACV and honey mixture helps to keep the hair healthy and retain its natural shine. You actually are adding acid for the reflux with this method so no honey. This helps your stomach to absorb the vitamins, nutrients, and minerals from the apple cider vinegar and honey health tonic. It’s not recommended to consume neat (undiluted) ACV or ACV in a high concentration as it’s a strong stuff that can cause damage to tooth enamel and can burn the throat. When attempting to make your ACV-Honey recipe, the first thing you want to ensure is that your ingredients are in their most natural forms. LoL…. To avoid this, always rinse your mouth after drinking ACV and honey mixture. However I also found another reference about a study that was done in vitro about a certain type of honey that actually kills candida albicans, but further research is required to demonstrate if this antifungal activity has any clinical application (see more information here). After a while, you can increase the potency of the mixture just as your body tolerates. Doctor had X rays taken and told me I had arthritis…… Welcome to old age. Three Surgeries to Remove my Is it okay to drink the acv/honey mixture for someone like me? So the thought of ingesting it sounded disgusting. Also organic with the mother can be any brand as long as it’s organic and has the mother ( the light brown settlement on the bottom of the bottle). Honey and apple cider vinegar are generally considered safe substances but even when it’s a multipurpose organic mixture, too much of anything, still, is bad. Honey is an ancient, traditional natural remedy for coughs and sore throats. I have lupus and have had shingles, this has cleared up my shingles in days. This mixture is also a preferred choice since it reduces inflammation without the accompanying ulcer that NSAIDS brings. Once a day is probably enough for most people and it’s a good idea to give the body a break of it every now and then. I have severe acidity problem. When you make it a habit to drink it correctly and consistently, you can expect to start seeing results in about 10 days. The British Journal of Nutrition reported that acetic acid helps to reduce cholesterol by assisting the liver process fatty acids and increase bile production. This product seems great! When experiencing constipation, drink a glass of ACV and honey mixture and expect relief in a short period of time. For Candida, stop eating carbs, sugar, alchool.. It will not do the job alone, but in conjunction with the right diet and exercise program, it can help you reach your goal faster. It changes your food/water. i just put directly to my face or add some water? thanks for your responses they’re really helpful! Please see an endocrinologist and demand a biopsy of your thyroid nodules and get an ultrasound! I get regular medical check-ups and there have been no known downsides to my drinking this wonderful elixir! Raw, unprocessed honey is one of the most natural foods available. thank you for the info. If I want to make large batch… Like a gallon of water. Save my name, email, and website in this browser for the next time I comment. By combining them together, you boost the health benefits of these two natural remedies. Plus, may I add some lemon, and cayenne pepper to the mix? If I am currently drinking honey and lemon in the morning, but would like to encorporate this mixture at a later time in the day, should I also make sure it is taken on an empty stomach then, and is there a better time to take it such as afternoon or evening? I have a lot of information in my website about weight loss. Over consumption of ACV can lead to low levels of potassium and weak bones, so I would limit the amount of ACV you consume to once or twice a day and take a break of it for several days in between periods you consume ACV. Hi Sony, I’m not sure how much ACV you’ve put in a glass of water, but probably the best way is to start gradually – start with only 1/2 to 1 teaspoon of ACV in a glass of water with a little bit of honey for several days and see how you go. Could be thyroid cancer as hashimotos can be the precursor.It could be that one of your thyroid nodules is growing! Infected veins”After a Few years The Anything labled “sugar-free” is an imitation goo; not HONEY. Hey Jenny, is it ok if I drink it with apple juice, pros/cons? Mixing ACV with honey helps to mask the harsh taste of ACV and the sugary taste of honey remarkably on both sides creating a balance. The mixture helps to keep blood pressure in check naturally, maintaining blood pressure at an optimal level. It is important to use raw organic and unfiltered ACV with the “mother” for maximum results, I use ACV.as my daily waterintake needs is that okey?if I’m thirsty I drink water wit ACV…reply asap. My sister is now using and insists it will help me maintain my good health. Though apple cider vinegar and honey have been studied separately, the health benefits of the two ingredients combined are unknown. I like to have control over how much honey I add to what I drink rather then someone else putting it for me. The researchers found that various compounds in honey (especially Manuka honey) help to reduce inflammation and it can be as effective as many anti-inflammatory drugs. Synthetic pesticides are not allowed in organic produce. Stir well and drink. Soak a cotton ball with it and apply it to the rash. If you get a cough and fever, that is something you should see a doctor about. Most benefits can be categorized under general wellness, medicinal, or cosmetic. Nancy do you mix honey to water , lemon and ACV or no honey?. Can you tell me more about your routine on this one please, I mean, do you drink it daily for a month and then you stop for another month, etc? (I’m no doctor or anything, and this is just advice from me doing a lot of reading. (13), By adding some honey to the apple cider vinegar drink, you can make the weight-loss remedy taste better and help rid your body of toxins at the same time. I have been on omeprazole and zantac and want to stop it how much a day would you recommend to help with reflux and digestion. It was possibly the honey that raised your blood sugar. give this a shot even for a week, you will see a difference in your overall feeling better. This can be prevented by mixing adequate quantities of all the ingredients. Almost 65 % females and 63% males were obese or overweight in 2009-2012. Consuming 8 ounces of apple cider vinegar per day, long-term might lead to problems such as low potassium. Honey is natural sugar. A doctor that ignores such severe and prolonged sore throat without further investigating it is not serious. People with any special condition should consult with their doctor first (I’m not a doctor). maybe the honey was fake and its made-up of refined sugar? Please refer to my article about how to use ACV for weight loss. 4) There is no recommended way to use this routine. Good luck. In fact, a lot of people say honey tastes too sweet. To get the health benefits of drinking apple cider vinegar and honey, it’s important to get honey and vinegar that haven’t been processed and still in their “raw” form. Please note that while ACV is one of the most popular natural remedies for acid reflux, some people may find that it aggravates their condition, so start gradually and see how you feel. By Drinking ACV”will it Help to Cure Which is the difference between drinking it with warm and temperature water? Are you mixing the raw honey in your ACV? Will I receive the same benefits if I mix the ACV with honey in juice instead of water? However, there are no side effects with the normal consumption of honey. This raises the pH level of your blood back to its natural state making it easier to fight off germs and ailments. If you use apple juice, make sure it’s natural one as often the commercial juices are laden with lots of sugar and many other additives. The water could have been boiled or microwaved but make sure it’s not too hot at the point of mixing. Reduce the concentration you are taking if you feel uncomfortable or feel any side effects. (30), Some initial studies have shown that vinegar can inhibit the growth of some cancer cells. All of these effects combined help the body get rid of unnecessary fat leading to weight loss. And I just got out of the shower from rinsing my hair with it as well. Also, the antimicrobial and soothing properties of honey help to naturally reduce your cough reflex and eliminate germs from your throat. (1), According to research published in the journal Advanced Wound Care, acetic acid is also antiseptic and can help treat chronic infections. I’m not a doctor or a certified health practitioner, and cannot give advise. I have taking table spoon of acv 1/2 hour after lunch and supper for about a year now and not one bit of indigestion and it was a hugh problem for me. Been doing this for 3 months now and haven’t had an attack in two months . Our mission is to provide well researched educational information. When the honey in the mixture is not enough to tone down the acidity of the ACV on the throat, the throat may suffer acid burns. Also is there a specific type of honey? This raises the pH level of your blood back to its natural state making it easier to fight off germs and ailments. Both ACV and honey contain anti-inflammatory agents. A notable example of this is the bad breath eliminating the effect of the mix. I have a skin allergy problems of my full body last 2 yrs.. Don’t think so but will continue and see if increased results occur. When is the best time to consume it? It is normal to be unenthusiastic about the unappealing taste at first but the benefit quickly outweighs the taste. Went to doctor because both thumbs were painful whenever moved. Hi your very sweet to give of your gifts of knowledge. According to webMD website, not enough is known about the safety of using ACV during pregnancy and breast-feeding, so they recommend to stay on the safe side, and not use it. Do you know if that is true? Make sure to get the unrefined one as the refined one has already been processed or diluted with water in some cases. Other Health Benefits There's no hard-evidence that puckering up to this sour cleanse eases irritable bowel syndrome or constipation, or provides immune benefits. Also a good hangover cure in the morning. please help… i have started taking ACV twice a day, but it causes irritation in the throat… followed with bad cough and then fever. (19). Bragg is a good brand of ACV to use. Research tells that it reduces blood sugar levels and lowers cholesterol. While the proportions stated in this article are safe, it is important to watch out for your body’s reaction to the mixture. Benefits of Apple Cider Vinegar and Honey For Weight Loss Drink Organic honey has been used for healing purposes for hundreds of years. I will look for other remedies in your column as I am 68 and getting older. Drinking apple cider vinegar along with honey can give you natural relief from the symptoms of heartburn like a burning sensation in your stomach after eating. I believe she is talking about her A1C and 7.8 is high, however, I find it hard to believe that the A1C went up that much simply by adding honey to the diet. Drinking apple cider vinegar and honey in the morning or before exercising can give you a needed energy boost. It doesn’t have to be water (although it is a very healthy option) but can be a smoothie/juice/tea. Another benefit to your heart that a mixture of apple cider vinegar and honey provides is to lower blood pressure naturally. It can be bacterial infections that need treatment with antibiotics or many other things. I drink lots of water during the day. (17). You can try it because itâs calorie-free, adds lots of flavor to food, and has health benefits. However when looking on MayoClinic website and the causes for tinnitus, the common causes for tinnitus are not infection wise so I don’t know how ACV can help in these cases. When this happens frequently, the erosion becomes considerable enough to weaken the teeth enamel, leaving the dentition vulnerable. She gave me a bottle of Braggs. Some of the side effects are: Excessive use of ACV results in depletion of potassium in the body which in turn causes osteoporosis. I just read your article and it said ” ACV may cause low potassium levels and lowers bone density” but on another website read Paul Bragg say it is high in potassium. Yes, you can. Required fields are marked *. The magic mixture has been proven to assist in weight loss by curbing the appetite, reducing carbohydrate absorption, and minimizing water retention. If you are taking hypertension medication, you should regularly check your blood pressure. I guess the safest option would be to consult with your doctor first. Or help with? Where can i buy it? Ingredients: ACV, chilli pepper, onion, garlic; powdered black pepper, ginger, turmeric. Honey should be consumed in moderation so 1 teaspoon of honey per cup is enough (see in the article under “How to make ACV & honey healing drink”). What better substance better complements ACV in taste and versatility of use other than honey? The bottles with this sign on the label contain the most potent ACV. Read up on the relationship between Magnesium, Calcium and other minerals from someone like Mark Sircus. I have recently added cinnamon to the mix and I feel better than I have felt in the last 30 years. To make an ACV and honey drink, please do the following: In time, you will get used to the vinegar taste, so just bear with it for the first few times. Never taken any organic or raw food. My doctors know of the honey concoction I take and never advised me not to so I continued. 2) Don’t add the honey to the mix as the apple juice is sweet enough. Instead, it is diluted with whatever substance complements its wanted effect on the body. Try natural remedies and avoid pills, if I can. Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water. You can use apple cider vinegar to help unclog excess dirt and oil from pores. The journal Scientific American reported on a study by the University of Memphis showing that honey was just as good as glucose in boosting energy levels. Nothing. Maybe the raw honeey is elevating the blood sugar. thanks.. Hi Doug, webMD website mentions few medications that interact with ACV (see http://www.webmd.com/vitamins-supplements/ingredientmono-816-apple%20cider%20vinegar.aspx?activeingredientid=816&activeingredientname=apple%20cider%20vinegar). naturally reduce inflammation that causes joint pain, natural relief from the symptoms of heartburn, burning sensation in your stomach after eating, using apple cider vinegar for weight loss, apple cider vinegar helps to suppress appetite, apple cider vinegar and honey to manage hypertension, Apple cider vinegar and honey can help people with diabetes, reasons to wash your face with apple cider vinegar. A well known brand is Bragg if you can get it, but any other brand that has the same qualities is fine. One tablespoon per glass of water. It decreases the production of bad cholesterol (low-density lipoprotein) and stimulates the production of good cholesterol (high-density lipoprotein). Within 2 days my stomach acid was back to normal levels, and I have not had to use any type of antacid since then. The body breaks down honey into fructose, glucose, and sucrose which are simple sugars the body runs on. Some medications can interact with ACV, so if you have a special condition and/or taking medicines, it’s always a good idea to consult with your doctor to be on the safe side of things. Maybe because of how chronic my condition has been…I am immediately noticing clearer head…increased mobility…less pain! You need a proper diagnosis and tests from a medical professional. The University of Illinois reported that ingesting honey turns on detoxification genes in the body. ACV tea on Chesterhaven Beach Farm Key health benefits In a study, apple cider vinegar was found to aid in weight loss., apple cider vinegar was found to aid in weight loss. Their antibacterial activities can also help treat stomach ulcers. Varicose veins “I had been Through Apple cider vinegar is directly able to reduce the storage of fat in the body and so cause a reduction in total body fat. Drinking undiluted ACV is dangerous to the mouth, teeth Too much honey can cause abnormal heart rhythms, diarrhea, or tingling on the skin. A study found that apple cider vinegar showed comparable results to antacids and alleviated heartburn symptoms. The ‘mother’ here refers to a visible cloudy pulp that can be seen to settle at the bottom of the bottle of vinegar. I am also not a health professional. ACV tastes strongly acidic. Natural Remedy Ideas does not aim to treat or diagnose any illness or disease. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. 1. This is not the case to do it. How Much Apple Cider Vinegar Should You Drink? Also, both honey and ACV have been linked with anti-hypertensive activities. My urine color is crystal clear. Start from 1 teaspoon of honey and see if it’s enough to improve the taste. I want to lose fat belly and I was using Apple cider vinegar but now I am experiencing some problems,everytime I drank it I develop ulcer I was mixing it with boiling water.Please assist I really want to lose some weight. Hi is it safe for someone trying to get pregnant? There are many methods which you can add ACV right into your diet. In short, apple cider vinegar probably wonât hurt you. My son had a week long summer cold and I slept next to him each night and did not get sick myself. Hi Natalie, I’ve seen conflicting advice about this issue. It removes dead cells and improves the overall condition of the skin, leaving the skin rich and supple. There are a million and one and benefits to be enjoyed when you take the ACV and honey mix. If you’ve watched the old westerns where the travelling salesman had the ‘Elixir of Life’ – you can bet it was ACV ! ACV helps to dissolve dirt accumulated on the skin and to unclog pores, allowing for proper moisture penetration into the skin. THYROIDITIS So you ask, why should you mix acid with acid? I am 60 years old and have had to deal with abdominal issues all my life, I was finally diagnosed with IBS about 5 years ago. Multiple incidents daily, some requiring woods where bears weren’t. Let’s look at how you can use these two wonderful natural ingredients together to experience all of their great benefits. what about the stability of the mixture of honey and vinegar. However, it is advised that you drink the mix every morning. I do have osteoporosis and take 1500 mg of calcium/1200 IU of vitamin D daily with no side effects. We don’t know about other stuff, so the mineral imbalance and osteoporosis could’ve been caused by anything. Sony, sorry for the problems your having but it sounds like you have Candida dye off.. After over 20 years of relying on Pepcid to control stomach acidity, I heard about ACV to control stomach acidity. From what I’ve seen in WebMD it says: “It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium”. Dash of organic Ceyenne Pepper. Some people drink 1-2 tbsp. For example, honey prevents blood clots, and lowers “bad” cholesterol, thus reducing the risk of strokes and heart attacks. It depends on your taste. Apple cider vinegar and honey are two natural products that are very popular around the world thanks to their effects on the human body. Jodi go to health food store get the ginger candy they are soft and chewy I have Rheumatoid Arthritis and they help keep my pain down . I agree, Thank you. I have been taking this everyday for a little over a month. I personally use the ACV without honey. And a teaspoon of extra virgin olive oil a day keeps the blood pressure in check…. Haven’t had that pleasure yet. For ACV, watch out for the ‘mother of vinegar’ sign on the label. Your email address will not be published. Apple cider vinegar, honey, and garlic for weight loss Obesity and heart diseases are two of the major chronic diseases prevalent in the American population. Hi Marie, I took the information from several well-known websites, for example: WebMD website says: “In some cases, consuming a lot of apple cider vinegar might not be safe. 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To replace ACV with honey like tha one above cider available Milk that helps to up... Food, and turmeric are teeming with health benefits white vinegar are,. Be diluted with water in some cases large batch of this instead of water rays and... This study of developing cardiovascular diseases comparable results to antacids and alleviated heartburn.! It within the tolerance of your body break down cholesterol, neck and with. 2 spoon a day… ahhh makes me drool now!!!!. Just want to do will be to consult with your doctor first ( i ’ ve been by.
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