These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Place the almonds in a large pan without the addition of any fat and roast shaking the pan often until the almonds are golden on both sides. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Ingredients 1/4 cup coconut oil melted 1/4 cup + 1 tbsp sugar-free maple flavored syrup 2 cups finely shredded unsweetened coconut These 3 ingredient Coconut Protein Balls are easy to make, low carb, Paleo, Keto and Vegan. Trending Right Now: Whipped Coffee Recipe – 3 Ingredients Sprinkle with cocoa powder or melted stevia-sweetened white chocolate. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. 1 cup coconut flour. Some days, even five ingredients seem like too many. Add coconut butter to a microwave-safe mixing bowl. https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles As a true believer in the health benefits of coconut, I use coconut products in all my recipes. I’ve also added a scoop of collagen peptides to them to add protein! 3 INGREDIENT KETO NO BAKE COCONUT COOKIES This recipe couldn’t be easier. I’ve always been a big fan of peanut butter but gave it up a few years ago when I began to follow a primal/paleo style diet. Copyright © 2020 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. Use a tablespoon to scoop the peanut butter batter into round balls. Using a … Desiccated coconut and condensed milk cannot be substitute for anything else. ★☆. This is a … Place your coconut in a small bowl. Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. The cream cheese balls should work with most butter spreads, coconut oil, or coconut butter. They are an easy way to satisfy your craving for a sweet treat. Instructions Line a 12-cup muffin pan with aluminum or paper cupcake liners. 1/2 teapsoon vanilla extract. 3-Ingredient Coconut Flour Wraps. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! They contain beet root powder for added nutrition and a fun pop of color. Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. While I love how well I feel when I follow a primal diet, I do allow some foods like rice, beans, oats and peanut butter from time to time. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Unfortunately non of the recipes I use often are low carb, so I decided to come up with a recipe that I can have on hand that is low sugar and keto-friendly. Remove the fudge from the freezer and roll into 1-inch balls and immediately roll the balls in the coconut. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! I’ve pulled together all the products and resources that I love and use most in my home. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. ⅔ cup of water. Refrigerate the peanut butter balls for 30 minutes or until cold. Using a fork, stir until well mixed. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Leave a Comment Filed Under: Blog, Coconut Flour Recipes, Desserts, Keto, Recipes, Your email address will not be published. Almond flour – Blanched almond flour, when paired with the coconut, help hold the balls together. But lately I’ve been missing peanut butter and have decided to add it back to my diet. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Place the coconut covered fudge balls on a plate or dish covered with wax paper and place them back in the freezer for about half an hour before serving. If not following a keto diet, use the chocolate of your choice; (2) Mix or knead in 3 to 6 tablespoons of ingredients into the dough, such as unsweetened flake coconut, raw or toasted seeds … Keto Coconut Lime Energy Balls Ingredients. Peanut butter is technically a legume, which is a no-no on the paleo diet. Required fields are marked *, Rate this recipe You’ll need peanut butter, liquid sweetener (I used Lakanto maple-flavored syrup), coconut flour, and cocoa powder for dusting, or stevia-sweetened white chocolate (like this one). Use a food processor to mix the ingredients together until smooth. Enter, keto peanut butter balls! Mix on medium speed for 3 minutes until the ingredients are well combined. 3 tbsp pure maple syrup, honey, or agave (Or 2 tbsp water and stevia to taste) It’s a perfect sweet treat for anyone … These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl of your mixer. I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. Don’t worry! If you want a quick treat, go for the Keto Pumpkin Pie Caramel Sauce or Dip. ★☆ ★☆ Since then I’ve been sticking to almond butter, which I love! As for the hazelnuts: We all know that the shop bought Raffaello coconut balls have almonds inside. Your email address will not be published. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. That’s what these Keto 3-ingredient almond flour cookies were invented for. They are a little sweet, a little salty, and super peanut-buttery. Best Vegan Brownies Recipe – Easy ‘n Moist! ½ cup unsweetened shredded coconut. I haven’t made a protein ball recipe in quite some time. Then, use a silicone spatula to fold until well incorporated and … Keto peanut butter fat bombs can’t get an easier than this low carb recipe!. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … 3 ingredient coconut balls step by step: Roast the almonds. Form each spoonful into round balls. Instructions Line a large tray or plate with parchment paper and set aside. Combine chocolate chips and coconut oil in a medium bowl. To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. *May substitute with real maple syrup or honey if you prefer. Form all the batter into balls and top refrigerate until the balls are solid, about 30 minutes. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. ★☆ Links in the post are Amazon affiliate links to products I use and love. Stir … Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, Using a fork, stir until well mixed. In a large mixing bowl, combine all your ingredients and mix well. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs, Low Carb Chocolate Cashew Keto Fudge Cups, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb). So you can use almonds to be authentic. Heat … Microwave 60 seconds then stir well. 3 Ingredient Coconut Truffles are scrumptious and easy to make chocolate covered coconut balls made with sweetened coconut flakes condensed milk, and chocolate chips. The cookie dough takes only about 10 minutes to prepare. Here are the three ingredients: coconut, hazelnuts and condensed milk. 1/2 teaspoon lime extract. Not sure why, as I love them! I … Then, use a, Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. How to make Raffaello Coconut Balls. Melt the 1/4 cup of coconut oil in the microwave for about 45 seconds or until melted. 1/2 cup ChocZero Maple Syrup. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. Store in an airtight container for 2 weeks. 1/4 teaspoon stevia extract. Your email address will not be published. Use a round tablespoon to scoop the batter out of the bowl. Don’t … These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. Paper liners can soak up the healthy oils in this recipe. Yes, you read that right, 3 ingredients! These keto Paleo tortillas come together with just coconut flour, … freezer for about 30 minutes to ensure they are firm. Made with solely 3 components that each keto dieter has readily available, these keto peanut butter coo This super easy, 3-ingredient recipe is not only indulgent … ★☆ ¼ cup almond butter. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! How to Make Keto Buckeyes. I’m passionate about traditional and healing foods. I enjoy making healthy bite-size treats to have on hand for snacking. Stir in powdered sugar. These no-bake keto peanut butter balls are made out of 3 ingredients. Use a food processor or blender to mix the ingredients together. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … Legumes are high in phytic acid (an anti-nutrient) and can be difficult to digest. Here are the. They are just a little candy, just a little salty, and tremendous peanut-buttery. Lakanto maple-flavored syrup is one of the few liquid sweeteners that are keto-friendly. Keto Peanut Butter Balls (Only 3-Ingredients) | Coconut Mama If you have some more hours to use, go for the Keto Pumpkin Pie Spice Fudge Balls. Chocolate Covered Berries. Peanut butter can also be part of a low-carb diet and is keto-friendly. Privacy Policy. https://www.myketokitchen.com/keto-recipes/keto-lemon-bliss-balls There is no baking involved and the only cooking is melting coconut … With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. With cocoa powder dust with unsweetened cocoa powder or melted stevia-sweetened white chocolate melted stevia-sweetened chocolate... Favorite e-books quite some time oil in a medium sized bowl stevia-sweetened white chocolate and oil... Be easier are going to become your new go to recipe solid, about minutes. Powder for added nutrition and a fun pop of color they are a little salty and... 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