By Lisa Ryan. Apart from this, the flowers of the plant are also utilized to produce nettle tea. synergiczni.pl. Overall, the antioxidant levels in nettle tea help boosting the immune system. Consuming only one cup is potent enough to ward off health issues like inflammation, seasonal allergies, weak immune system, indigestion, skin irritation, etc. Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. In North America, some Native American communities used it to help with pregnancy and childbirth. Diabetes-induced rats demonstrated improving blood sugar levels upon administration of nettle leaf extract. Nettle tea contains compounds that are essential to keep your body energized, and this is why nutritionists emphasized on consuming nettle tea at least once in a day. Nettle tea is a delicious and beneficial beverage that helps reduce oxidative stress, relieve pain and inflammation, and lower blood pressure, blood sugar, and cholesterol. Nettle leaf tea is derived from the leaves of the common nettle plant, also known as the stinging nettle. Photo: Karin Smeds/Folio Images/Getty Images/Folio Images RM. Some of the claims are better supported by research than others. NETTLE TEA BENEFITS: CONCLUSION. Treatment. Please share your knowledge with the HTH ⦠There are many reasons to consume nettle tea, which is why it is always stocked in my cabinet. Enlarged pros⦠Nettle leaves are also home remedies for a lice problem. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, ⦠You can also treat a headache and sore back only by consuming one warm cup of nettle tea. They have been used for therapeutic causes for years and it is usually the tea made from nettle leaves that are consumed for various purposes. There are two methods for brewing compost tea. healthyeating.sfgate.com: The Benefits & Side Effects of Nettle Leaf Tea, Molecules: Urtica spp. Stinging nettles does contain a harsh chemical which can be neutralized only by soaking the plant into the water. Some cultures even make nettle soup or include it in cheese-making to add some healthy boost to their meals. Moreover, the properties found in the nettle are known to soothe bump and bruise. Indigestion One of the more interesting application is to take a tablespoon of seeds and soak them in wine overnight. It can be consumed as a stinging nettle tea, extract, tincture, tablet or capsule. Keep reading to see 29 nettle tea benefits. Do you know of other nettle tea benefits? It reduces the itchiness and the redness of the eczema. Nettle leaves in particular are a source of terpenoids, carotenoids, fatty acids, and more. Moreover, treating respiratory problems such as Asthma with the help of nettle tea is being practiced traditionally in various parts of the world. This tea?is a wondrous beverage and possesses many healthy compounds. Drinking nettle tea may help to reduce inflammation and thus systems of chronic ⦠Yes, I suffer from (incredibly annoying) hay fever, and I usually end up spending allergy season popping Claritin, ⦠[It] increases urine output and removal of uric acid (under physician supervision). Helps treat pain associated with menstruation. from your body without affecting your organs adversely. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. When inflammation becomes chronic, it can lead to serious problems including arthritis and joint pain. Summary Stinging nettleâs other potential health benefits include lessened bleeding, boosted liver health and wound healing. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Nettle Leaf Tea, Becoming a Vegetarian: Foods to Choose From. Some people report that nettle tea gives them a headache. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. Once you experience the benefits of nettle tea as a detoxifier, you will avoid using other products. 11 Amazing Health Benefits of Hibiscus Tea, 11 Amazing Benefits of Goji Berry or Wolfberry, 11 Amazing Health Benefits of Eating Green Apples During Pregnancy, 13 Amazing Health Benefits of Pineapple Juice, 13 Amazing Health Benefits of Grapefruit Juice, 11 Proven Health Benefits of Ginger and Honey, 11 Amazing Health Benefits of Mamey Sapote. The herb is loaded with analgesic compounds, and if consumed regularly, they can relieve chronic muscle pain effectively. The stinging nettle derives its name from the nature of its leaves that have fine hair-like projections and secrete certain annoying chemicals. Itâs spring, which means my eyes are itching, breathing is impossible, I canât stop sneezing, and Iâm due for a sinus infection any day now. The world of herbal teas is gigantic - you can mix a range of herbs and flowers together to brew soul-soothing teas at home. Nettle tea contains compounds that work to decrease inflammation. Energy Support, 2. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. "Nettle is a diuretic. It is considered a must-have beauty product regarding skin care in various traditions across the world. If not done adequately, you can develop many bone problems such as osteoporosis. The same is true for nettle leaf tea. However, more studies are underway in this regard to find out further benefits of nettle tea on your bones. Scientifically, nettle is known as Urtica dioica. Harvesting nettle root. It also gives relief from urinary problems, soothes allergies and hives, gout, and improves skin, hair, and bone health. The vitamin K in nettle leaf tea supports cellular functions, including blood clotting and bone metabolism. Then there is the possibility of it boosting the metabolism of fat cells, thus enabling the body to burn fat quicker and more efficiently. You can reap numerous health benefits from nettle tea and to maintain healthy kidneys is one of them. Hallucinations. This is why experts favored the nettle tea and declared it as a safe source to obtain boron ? As such, the nutrients found in tea are generally dilute. Stinging nettle tea is often suggested for women who are undergoing excessively painful labor, and it helps to p⦠The antioxidants found in the tea have shown potential to ward off factors that contribute to indigestion such as regular stomach cramps, diarrhea, IBS, and constipation. That said, some mild side effects have been reported. This website uses cookies to ensure you get the best experience. The majority of any tea is always water. Drinking more water can often fix this. The most common complaints relate to digestion. One of the most popular nettle root benefits is this is used for enlarged prostate or benign prostatic hyperplasia (BPH). I hope that this post has helped you discover some of the primary nettle tea benefits. The leaves are most commonly brewed as tea, which captures many of the essential health benefits, but the plant can also be applied topically in the form of an oil extract. The health benefits of nettle tea also include skin care. Some doses of nettle have also been shown to have antiplatelet effects in animal studies. Nettle leaf tea is commonly bought already in tea bags, though some enthusiasts make their own. Health Benefits. Moreover, nettle tea is a natural source to cleaning out your immune system by fighting off oxidative stress. This?tea is a powerhouse of anti-inflammatory properties. This may offer relief from symptoms of this condition, ⦠When it comes to treating pains, this tea is highly suggested. Indigestion usually occurs due to the bacterial imbalances in your gut. First, when it comes to Nettle Tea calories, it has no more than two calories per 8-oz cup. According to a recent study, the combination of nutrients in the tea can ward off allergic reactions effectively. Urinary tract infections 8. Arthritis 4. The compounds of nettle tea can effectively kill intestinal parasites and worms improving your gastrointestinal health by allowing the development of good bacteria. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia (BPH). Side Effects of Nettle Tea . You can apply nettle tea on the affected area; simply soak a cotton ball and rub it gently. NETTLE TEA BENEFITS FOR HORMONES 1. Muscle and joint pain 2. It has a grassy, earthy flavor. Nettle tea is widely consumed to treat muscle pain. Such as nettle tea or comfrey tea. a rare mineral. These benefits are thought to be tied to the biologically active compounds contained in the nettle plant. Positive Effects of Stinging Nettle Tea: May reduce inflammation, which can occur as a result of many different health problems and is extremely damaging to the body. Nettle leaf tea has long had a healthy reputation. by nehasarawgi 0 Comments. The result is better defense toward free radicals, especially from stress and pollution. Nettle leaf tea requires further testing to determine if it also provides joint pain relief. The herb is a powerhouse of potassium and anti-inflammatory compounds that can lower tension in the blood vessels and arteries. All rights reserved. Nettle tea is obtained from stinging nettle that belongs to North Africa, Europe, and Asia. They can be used safely alongside nonsteroidal anti-inflammatories (NSAIDs), allowing individuals to decrease the overall amount of NSAIDs utilized. Furthermore, the two processes of brewing compost tea are aerobic and ⦠: Ordinary Plants with Extraordinary Properties, myfitnesspal.com: Health and Heather – Nettle Tea, The Journal of Ethnobiology and Traditional Medicine: Nutritional and Therapeutic Efficacy of Stinging Nettle – A Review, Western New York Urology Associates: Nettle. Regular consumption of nettle tea is also effective when it comes to preventing kidney stone. Drinking nettle tea first thing in the morning and another 1-2 cups throughout the day for 3 weeks will increase your energy level. Nettle tea is said to promote proper blood circulation in your body as well. See Also 11 Amazing Health Benefits of Hibiscus Tea 11 Amazing Benefits of Goji Berry or Wolfberry 11 Amazing Health Benefits of White Tea 11 Amazing Health Benefits of Persimmons. Your bones need boron to maintain the Calcium content. Some of the specific health benefits attributed to nettle leaf tea include: Osteoarthritis Brandi Marcene is a regular contributor to Natural Food Series. However, it is always advised to avoid self-medication and consult with your physician in severe conditions. This way, you can keep risks associated with the heart such as stroke and heart attack at bay. Nettle Tea Benefits Fatigue. Nettle leaf tea and other portions of the nettle plant are widely considered to be safe to ingest. Nettle Tea Benefits. Nettle may help flush harmful bacteria from the urinary tract. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Joint Pain Relief. Inflammation is part of the body's natural defense system. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. As biology are alive they need a food source and for that most people use molasses. Traditionally used to treat high blood pressure. You can get rid of skin problems such as irritation, acne, eczema, blemishes, etc. Will Nettle Tea Help My Allergies? You can improve your lymphatic system with the help of nettle tea as it can remove excess toxins that are said to damage kidney cells. There is some evidence to suggest that the herb may be useful in treating arthritis. Diabetes You can maintain your blood pressure levels with the help of nettle tea as increased levels can contribute to various cardiovascular problems. Reportedly, this tea has been a part of ancient medieval medicine for treating and curing various diseases including cardiovascular diseases, bone-related problems, and gastric issues among ⦠If you suffer from regular headaches, this tea ⦠Those methods both have scientific research behind them and each has its merits. This?tea has shown a positive impact on various respiratory conditions including asthma, hay fever, seasonal allergies, etc. The herb is a powerhouse of Vitamin C, carotenoids and flavonoids. Nettle leaf tea has not been reported as a specific cause of these symptoms. You will not feel that tired anymore. The tea is a detox drink that helps reduce hay fever, boost the immune system, protect the heart, and optimiz⦠Gout 5. Nettle tea may help reduce symptoms of pain thanks to its anti-inflammatory properties. Potentially, Nettle Tea benefits weight loss in a couple of ways. Also, it is recommended to consult with your doctor if you are suffering from chronic bone diseases before opting for self-medication. Nettle roots instead of the leaves are used to decrease symptoms of enlarged prostate. Eczema. It’s been an important part of traditional medicine in several cultures around the world. and The ‘stinging’ moniker is apt, as handling the plant with exposed skin is known to produce a burning sensation that persists after contact. Stinging nettle remained a part of herbal medicine for decades, however, now it is widely consumed in the form of tea. Treats UTI and Bph This may be due to its diuretic effect causing them to become slightly dehydrated, or due to detoxification. Consuming these properties can ward off free radicals and adverse effects of cellular metabolism that is responsible for causing chronic diseases and cellular deterioration. Anemia 6. Diarrhea. This adds further nutrients to the compost tea. Top 16 Benefits Of Nettle Leaf For The Skin, Hair And Body. Such a factor, if ⦠Nettle products have occasionally been reported to cause stomach upset (nettle root) and diarrhea (nettle juice). Good Source of Iron for The Thyroid And Entire Body Did you know that iron deficiency can impair the production of TSH (thyroid stimulating hormone) and contribute to hypothyroidism? Stinging nettle is: diuretic, astringent, pectoral, anodyne, tonic, rubefacient, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, anti-lithic/lithotrophic, herpetic, galactagogue, and an anti-histamine. I hope you love it as much as I do! In Europe, it was used to treat people with lung disorders. A study published in the Journal of the Royal Society of Medicine examined the effects of nettle on 27 patients with osteoarthritis pain (1). Health Benefits of Nettle Tea 1. Moreover, the antioxidants found in the tea speed up the healing process of irritated skin preventing your skin from the occurrence of scars. Anti-Inflammatory Properties. When it comes to maintaining a healthy immune system, nettle tea is highly recommended. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. However, be sure to combine this natural oil with carrier oils, as it can be extremely potent. If you wish to keep your skin radiant and flawless, nettle tea is what you need. Thus it can be useful for edema, inflammatory arthritis or gout," says naturopathic doctor Robert Kachko. Drinking nettle tea can help alleviate the pain of headaches as well as chronic joint pain such as arthritis. 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