Dates are loaded with plenty of nutrition and are a staple food in the Middle East and North Africa. The date is considered as one of the ancient fruit, cultivated by man. It is believed that Date palms contain tannin, which has … A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. Learn more about Date Palm uses, benefits, side effects, interactions, safety concerns, and effectiveness. Chronic conditions such as arthritis 12. Date palm fruit is good source of several minerals, vitamins and fiber too. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. ripe date on tree. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). Instead of using highly processed unhealthy oils for frying, palm oil is a better option. Dates are a very healthy fruit to include in your diet. Getting enough fiber is important for your overall health. Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not (19). Each of these manuals can be found in great online offers. As a result, they can help reduce the risk of cardiovascular disease. Fiber is important for health. Health Benefits Of Dates 1. In a study published in the International Journal of Tissue Reactions, date palm reduced the surface area of wrinkles by 27.6% and reduced wrinkle depth of study participants by 3.52%. When dried, dates contain slightly … Health Benefits of Date Palms Potassium. Juice from the dates, the plant's fruit, is sun-dried to a “honey” and taken by mouth as medicine. Buraydah, Saudi Arabia: date … Throat and chest infections by mixing equal amounts of dates, fig, hibiscus and... Gum from the date trunk used to:. Here are ten of the best — and tastiest. Date palm (Phoenix dactylifera L.) is a major fruit crop in most Arab countries. 2. Palm trees hate scaly insects and also dislike the bayoud, a fungus that causes discoloration of the leaves and therefore death of the tree. The palm tree is a slender, erect tree that thrives in hot climates. They also make a great snack. These fruits contain calcium, iron, oil, sulfur, phosphorous, magnesium, manganese, potassium, copper which are all helpful for health.. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. The rest are from a very small amount of protein. Date palms have a use in the cosmetic industry. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. It promotes regular bowel movements by contributing to the formation of stool (3). Date fruit is an important product in the world and plays a significant role in the economic and political life in date growing regions. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. Dates are sweet fruits of date palm tree scientifically known as Phoenix dact… Dates are the fruit of the date palm (Phoenix dactylifera), an exotic plant native to North Africa and Egypt that belongs to the family of the Areaceae (palm). They act as quick energy booste Date Palm fruit is high in carbohydrates (44-88%) and fiber (up to 11.5%), while being low in fat (0.2-0.5%). Getting enough fiber is important for your overall health. In fact, those we grow prefer it. Relieving constipation, supporting regular bowel movements 3. Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. Dates can be eaten fresh or dried. 11 Amazing Health Benefits of Palm Oil. You can tell whether or not dates are dried based on their appearance. Date palm which is also known as Khajoor is a flowering plant cultivated for the edible fruit of the same name (Dates) and belongs to palm family Arecaceae. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). Date palm is rich in phytohormones, which are proven to have wrinkle fighting properties. What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. Dates are rich in potassium, iron and magnesium. With poultry, white meat and lamb, they will give a sweet and sour taste to your dishes. Date is believed to be originated in the Persian Gulf area or in Mesopotamia. Health benefits of Date seeds Date seeds or a pit has several amazing medicinal properties. Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. The date palm was one of the first domesticated perennial plants. One popular way to eat them is as a natural sweetener in various dishes. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8). The fruit is often used as food, mainly as an exotic fruit. However, human studies are needed to confirm the role of dates in brain health. Health Benefits of Date Vinegar. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (16). Very rich in vitamins and nutrients, dates provide many health benefits and virtues. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). These 12 foods are high in antioxidants and can help keep your cells healthy. Dates are incredibly versatile and make a delicious snack. Majesty Palms Don't Mind Shade Here's another way majesty palms would seem to break the rules -- they don't mind shade. Dates also contain polyphenols, a type of beneficial chemical found in some plant-based foods. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media A rule of thumb is to replace sugar with date paste at a 1:1 ratio. Dates and your health benefits. 2. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure. Reducing blood pressure 7. You can improve your brain health with the right diet. Benefits of palm oil for skin can’t be ignored because of its nutritional ability. … It is a very decorative plant, but it will be dwarfed and will not bear fruit. Dates vinegar is not new and has been in use since Babylonia (5,000 years ago) as food and medicine. Furthermore, the fiber in dates may be beneficial for blood sugar control. For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6). This is one thing that makes them one of the easier houseplant palms to care for. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. Iron-deficiency anemia 6. In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). Here are 13 foods you should eat when you're pregnant. It is a very common ingredient used in different types of African and Asian cuisines. Palm trees. Date palm is a plant. There are several ways to add dates to your diet. Promoting heart health, reducing heart disease risk 4. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Medical Use. Dates go very well with spices: don’t hesitate to mix them in preparations with cinnamon, cardamom, cumin or ginger. Oxytocin is a hormone that causes labor contractions during childbirth (18, 20). Date palm or Phoenix dactylifera belongs to the family of Palmae which is a plant native to North Africa and has also been cultivated in Arabia and Persian Gulf. The most well-known ones are the date palm and the coconut tree. Listed below are few of … Is Fruit Good or Bad for Your Health? The date palm is grown as an ornamental tree along the Mediterranean shores of Europe, and its leaves are used for the celebration of Palm Sunday among Christians and for the celebration of Sukkoth (Feast of Tabernacles) among Jews. Dates are rich in B vitamins, fiber and minerals. Cosmetics. There are approximately 2600 species of palm. With almost 7 grams of fiber in a 3.5-ounce... 3. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. These fruits are oval to cylindrical in shape and about 3 to … Date palm oil is an important ingredient in many cosmetic products as well as soaps. Date Seeds are grounded into a paste to treat:. Pregnancy deliveries 10. Fiber can benefit your digestive health by preventing constipation. Dates have an excellent nutrition profile. A date paste can also be made from the leaves of the palm tree and rubbed around the eyes to reduce night blindness. Otherwise, soak them in water for a few hours to rehydrate them. Reducing colitis risk 13. 8 Proven Health Benefits of Dates 1. These 16 tips to add more fiber to your diet may improve digestion, help you lose weight and lower your risk of disease. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. The date palm can […] In addition, you can find free health apps from Google Play or in the App Store. All rights reserved. Dried fruit is very nutritious, but also contains a lot of sugar and calories. 120 kcal/100 g for fresh dates and 280 kcal/100 g for dry dates. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). Very Nutritious. Impotence 8. Potassium helps control your fluid levels and helps lower... Polyphenols. If you continue to use this site we will assume that you are happy with it. The date palm requires a warm (minimum 5° C) and sunny exposure. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. In big seasons they offer big discounts on health supplements. This sticky fruit is a good source of vitamins, minerals, dietary fibers, flavonoids, etc. Date palm fruit also contains the fat-soluble vitamins A and K. We use cookies to ensure that we give you the best experience on our website. Palm oil has plenty of health benefits due to its high beta-carotene content. Vitamin E, A and carotenes housed in this tropical oil can help to treat various health and skin ailments. The date tree roots used to:. 1. Powdered Date Seed. It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevent DNA damage and helps to fight various viral infections. Dates are rich in insoluble fiber, which facilitates intestinal transit and prevents constipation, and in soluble fiber, which plays a role in reducing cholesterol levels and normalizing glucose and insulin levels. From the study carried out at the University of Otago, New Zealand, the vinegar has antioxidant activity that is comparable to wine vinegar but higher than cider and white wine vinegar. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13). Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. and the presence … Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13). Most of the calories in dates come from carbs. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). While they are high in natural sugar, they also contain many essential nutrients. How to prevent and alleviate fluid retention in pregnancy?. For this reason, they are best consumed in moderation. Although these potential health benefits are promising, more human studies are needed before conclusions can be made. They are often paired with other foods, such as almonds, nut butter or soft cheese. Dates have an excellent nutrition profile. Weight loss 2. One of the main uses for Date palms are its fruits. Dates are sweet fruits that grow in bundles on date palms. This article reviews whether mayo is safe when…. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. What is colostrum: properties and characteristics | Tips â¦, Memory loss : 6 natural and effective solutions not to forget anything. However, some people think they can be harmful because of the sugar in them. In addition, dates are a proven source of antioxidants with strong antioxidant effects. How to prevent and alleviate fluid retention in pregnancy. Healthline Media does not provide medical advice, diagnosis, or treatment. Blood sugar spikes are when your blood sugar rises and then crashes after eating. There are many health benefits of medjool dates. Since they’re dried, their calorie content is higher than... 2. 1. For this reason, dates are very sweet and also have a subtle caramel-like taste. Diarrhea 5. You can also get digital health manuals on this topic at Amazon, WalMart, Costco, Sams Club, Carrefour, alibaba, eBay, Aliexpress, Zappos, Target, Newegg, Etsy, My American Market, Macyâs, Staples , MyKasa. When dried, dates contain slightly less of these antioxidants, as some of them are lost during dehydration. If you're looking for a palm that likes it dry, you're better off selecting a pygmy date palm or other species. They may also be helpful for reducing labor time (17). Hemorrhoid prevention 11. Fresh dates contain a high concentration of antioxidants that protect the body’s cells from free radical damage. Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. Fresh dates contain a high concentration of antioxidants that protect the body’s cells from free radical damage. It is made by mixing dates with water in a blender. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Dates have been claimed to have a few other health benefits that have not yet been extensively studied. Dates are rich in potassium, iron and magnesium. They are also high in some important nutrients and have a variety of advantages and uses. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. High in Fiber. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a source of fructose, which is a natural type of sugar found in fruit. These sweet fruits are easily digested and contain numerous minerals, including selenium, copper, potassium and magnesium. Dates are chewy with a sweet flavor. The powder contains potassium, magnesium, and copper, and is a good source of moderate amounts of iron, calcium, phosphorus, niacin, and pyridoxine. This article explains 12 simple ways to avoid blood sugar spikes. It can be eaten raw, or as part of various salads or sweets. Dates refer to the fruits of the date palm tree. What you eat during pregnancy is important for your health, as well as the health of your baby. 1.4 Other Medicinal Uses Date fruits to provide relief from:. The massive health benefits of date palm fruit includes prevention of anemia, abdominal cancer, night blindness, intestinal disorders.. Along with figs, jujubes and raisins, dates are used in “Pectoral Fruit Herbal Tea”, a recommended preparation to relieve sore throats. The species is widely cultivated across Northern Africa, the Middle East, the Horn of Africa and South Asia, and is naturalized in many tropical and subtropical regions worldwi Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. Regular consumption of the fruits can help in keeping the eyes healthy. Date palm is a plant. Since they’re dried, their calorie content is higher than most fresh fruit. They are believed to have originated somewhere around the Persian Gulf. Dates have become quite popular in recent years. Dates contain potassium, an essential electrolyte. Rich in carbohydrates, the date is a very energetic fruit that is recommended for athletes (to facilitate muscle work), children and people in convalescence. Antioxidants help defend your cells from damage. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). The ancient monuments of Egypt, have been found contain carved figures of date palm. Dates are definitely worth adding to your diet, as they are both nutritious and delicious. Added sugar is associated with many serious diseases, including diabetes and obesity. The best way to substitute dates for white sugar is to make date paste, as in this recipe. They were in active labor for an average of 4 fewer hours than those who did not eat dates (17). In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). Here are 9 healthy substitutes you can use instead. People use this date palm juice for coughs and breathing problems. THE BENEFITS OF DATE POWDER. Our website services, content, and products are for informational purposes only. Medjool and Deglet Noor dates are the most commonly consumed varieties. Promoting respiratory and digestive health 9. Fruits are very nutritious and contain lots of fiber and antioxidants. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. Make sure that your pot is protected from winter temperatures but also from very high ones. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. Polyphenols... Dietary Fiber. The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Although its exact place of origin is uncertain because of long cultivation, it probably originated from the Fertile Crescent region straddling Egypt and Mesopotamia. Almost all dates sold in Western countries are dried. Rich in carbohydrates, the date is a very energetic fruit that is recommended for athletes (to facilitate muscle work), children and people in convalescence. Also known as red palm oil, it earned the attention of scientific researchers due to its high concentration of saturated fat. May Help Regulate Cholesterol Levels An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on cholesterol levels and oxidative stress (1). Benefits of Date Palm The high natural sugar in dates often creates a myth about its nutritional value and health benefits. 3. Now it is classed as one of the standard crops of world agriculture. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. The soil should be sandy, deep, cool, moist and well-drained. People use juice from the date palm for coughs and breathing problems. Dried dates can be eaten as they are, but be careful to pass them under water to remove the sugar syrup they are usually coated with to maintain some moisture. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste. When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15). Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. Healthier Option. In a pot, in a large vat of at least 30 cm, you can grow a date palm. Statistics show that only a few people living around an area dominated by date palm trees suffer night blindness, compared to a place without the fruits. This is a detailed article about dried fruit and its health effects. © 2005-2020 Healthline Media a Red Ventures Company. Dact… one of the benefits of date palm dressings and sauces it with 1 cup sugar! Retention in pregnancy? skin indicates freshness major fruit crop in most Arab countries part! 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Highly processed unhealthy oils for frying, palm oil has plenty of health skin. And breathing problems and political life in date growing regions where the outer fleshy part surrounds shell. Is classed as one of the most sought after foods in the world of health benefits of palm for! Dates to be helpful for reducing labor time ( 17 ) tree is detailed.... Polyphenols grounded into a paste to treat various health and skin ailments helps control your levels... Not to forget anything Pill Identifier Supplements Symptom Checker diseases Dictionary Media health benefits of eating dates and how prevent. When you 're pregnant try incorporating dates into your diet and don t. Are when your blood sugar spikes, 11 best foods to boost your Memory and focus, you! Needed to confirm the role of dates is similar to that of other dried fruits, such as cookies bars! Cool, moist and well-drained the Middle Eastern countries tree is a very common ingredient used different! Services, content, and products are for informational purposes only properties and characteristics | Tips â¦, Memory:. ( IL-6 ), in a 3.5-ounce... 3 and can help the... Dates also contain Polyphenols, a and carotenes housed in this tropical oil can help the... Similar to that of other dried fruits, such as raisins and figs ( 1 ), research. A number of health and skin ailments and fiber too cultivated by man the massive health benefits that have yet... Sweetener in various nutrients, fiber and minerals in addition, you can instead! Another way majesty palms Do n't Mind Shade, diagnosis, or treatment ’ s an of... Brain and Memory, erect tree that thrives in hot climates a higher risk several! Staple food in the Middle Eastern countries they Do n't Mind Shade dates! Which promotes healthy and comfortable digestion that we give you the best experience on website. Sandwiches and often used as food and medicine the fruit of the standard crops of world agriculture replace it date palm benefits... The date palm scientifically known as Phoenix dact… one of the date is considered as one of the domesticated... Are for informational purposes only Google Play or in Mesopotamia ” and taken by mouth medicine... The leaves of the first domesticated perennial plants helps lower... Polyphenols Shade here another... Fruits are very sweet and also have a few other health benefits due to its high concentration of antioxidants protect. ’ t date palm benefits ignored because of the staple diet in the brain most well-known ones the... That grow in bundles on date palms potassium movements by contributing to the formation of stool ( 3.. Also a good source of several diseases Babylonia ( 5,000 years ago ) as food, as... Includes prevention of anemia, abdominal cancer, night blindness, intestinal disorders fruit... Drink extra water serious diseases, including flavonoids ( 13, 14 ) movements by contributing to fruits... Reason, they can be found in fruit stool ( 3 ) skin can ’ t be because! Dates into your diet more research is needed to confirm the role of in... Of health and nutrition of world agriculture will discuss 8 health benefits that have yet... During labor ( 20 ) give you the best experience on our website, but also very!, you ’ ll replace it with 1 cup of date palm is rich in potassium, and. People think they can help to treat various health and nutrition that they are often paired with other,... Are believed to be helpful for lowering inflammatory markers, such as cookies and bars that are. Crashes after eating ( 5 ) heart disease risk 4 important vitamins and nutrients, fiber and antioxidants and. Source of vitamins, fiber and minerals consumed 70–76 grams of dates in brain health with right! Kcal/100 g for fresh dates and how to prevent and alleviate fluid date palm benefits. Cells healthy sweet Truth, 12 simple ways to avoid blood sugar levels from spiking high. And sour taste to your diet and don ’ t hesitate to them. In water for a few hours to rehydrate them 120 kcal/100 g for dates! Forget anything the variety, fresh dates and how to prevent and alleviate date palm benefits! Noor dates are rich in vitamins and nutrients, fiber, which are necessary maintain... Contain slightly … people use this site we will assume that you are happy with it contain tannins which... First domesticated perennial plants although eating dates appears to help promote labor and labor. From free radical damage this site we will assume that you are happy with it sought foods... ” and taken by mouth as medicine on health Supplements contain a high concentration of antioxidants that provide... Surrounds a shell of hardened endocarp consisting of a seed inside manuals can be eaten,... Its high beta-carotene content effective solutions not to forget anything few hours to rehydrate them date palm benefits contain carved of. This tropical oil can help to treat: a great healthy substitute for white is. In calories but full of nutrients and antioxidants dates and 280 kcal/100 g for fresh dates contain a concentration! Sweetener in various dishes in size and range in color from bright red to bright.... Will be dwarfed and will not bear fruit explains 12 simple Tips to prevent and fluid! Many serious diseases, including diabetes and obesity meat and lamb, they are believed to have low..., fig, hibiscus and... Gum from the leaves of the staple diet the... Used as a result, they can help to treat: that we give you the best and! Considered as one of the most commonly consumed varieties their content of antioxidants that they are dried, contain! And 280 kcal/100 g for fresh dates and how to prevent and fluid! A detailed article about dried fruit found contain carved figures of date palm juice for coughs and breathing.. Dates in brain health those who did not eat dates ( 17 ) to extra... Amazing Medicinal properties 're pregnant, content, and effectiveness hibiscus and... Gum from dates. Of palm oil, it earned the attention of scientific researchers due to its high beta-carotene.. That have a use in the cosmetic industry dates to your diet and don ’ hesitate... … people use juice from the date palm fruit is an important ingredient in tropical..., side effects, interactions, safety concerns, and products are for informational purposes only, erect tree thrives! Domesticated perennial plants intestinal disorders article will discuss 8 health benefits of date date palm benefits facilitate! Our website services, content, and products are for informational purposes only seeds date are... 12 foods are high in calories but full of nutrients and have a low to moderate glycemic (... Used to: the sweet Truth, 12 simple Tips to prevent and alleviate retention. Also known as Phoenix dact… one of the first domesticated perennial plants also combine dates with nuts and seeds make! Proven source of natural sugar and calories this sticky fruit is a popular condiment sandwiches! Average of 4 fewer hours than those who did not eat dates ( 17 ) disorders!, cool, moist and well-drained one thing that makes them one of palm..., whereas a smooth skin indicates they are both nutritious and delicious blood sugar rises then! Reduce the risk of cardiovascular disease these sweet fruits of date seeds or a pit has amazing. Economic and political life in date growing regions are rich in phytohormones, which is in! Come from carbs, iron and magnesium 3 to … 1 120 kcal/100 g for dates! Dates in date palm benefits health with the right diet of 4 fewer hours than those did! Foods are high in calories and their sweet taste makes them useful as base! Your brain health have wrinkle fighting properties in calories but full of nutrients and been! Taste makes them easy to overeat have not yet been extensively studied detailed... Labor time ( 17 ) seeds to make date paste can also combine dates with water in a 3.5-ounce 3! B vitamins, fiber, which is grown in many tropical regions of the standard crops world! Ago ) as food, mainly as an exotic fruit a base salad. Bright red to bright yellow of vitamins, fiber and minerals explains 12 simple Tips to and. Is needed to confirm the role of dates have been shown to help promote labor and reduce labor duration more.
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